This cl;ass is live streamed from the yoga school.

On Saturdays we start at 9.00h together with the opening chant. Thereafter the teacher will lead you through the sun salutations and the foundational poses, from there everyone continues Mysore Style.

The led part of the class is beneficial as you can review the transitions, experience moving as one with the group and you can experience a cadence / rhythm in your practice that you can then carry into your Mysore practice.

During the led part, practice all poses as you have learned them during the Mysore Style. If you have not practiced all the foundation poses yet (up to parsvattonasana), you can for sure join and try these poses in this class or observe.

Practical Information:
*Be set up online before 9.00h
*Upon entry you will be muted