Self-Practice with David Garrigues Primary Series Led class (video)
2 December 2016 •
06:00 - 08:45
The Shala
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Description
To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school) and agree to the self-practice terms with Maxi before your first self-practice. No teacher is present to assist you.
David is one of Maxi's teachers, his teaching is really a great inspiration. We asked David whether it was ok to practice with his primary series video in self-practice and he was very enthusiastic about it (yay!).
To join David's counted lef class (in your self-practice) be ready to chant at 7.00 (that's when we start the video) - a great self practice to review the count and how to get in and out each pose while moving together. David's full primary takes 90min, you can practice until where you practice in your Mysore class and then either go to backbends or observe (and then join back at backbends). To get an idea of David see here: https://www.youtube.com/watch?v=Lg_Ja-liVuQ
Finish your practice by 8.45 on Friday as the next class is starting soon thereafter.
David is one of Maxi's teachers, his teaching is really a great inspiration. We asked David whether it was ok to practice with his primary series video in self-practice and he was very enthusiastic about it (yay!).
To join David's counted lef class (in your self-practice) be ready to chant at 7.00 (that's when we start the video) - a great self practice to review the count and how to get in and out each pose while moving together. David's full primary takes 90min, you can practice until where you practice in your Mysore class and then either go to backbends or observe (and then join back at backbends). To get an idea of David see here: https://www.youtube.com/watch?v=Lg_Ja-liVuQ
Finish your practice by 8.45 on Friday as the next class is starting soon thereafter.