Chandra Krama - Moon Sequence Workshop

19 November 2016 • 13:30 - 16:00
The Shala
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Description

The Moon Sequence, or Chandra Krama, begins as a gentle vinyasa flow, moving slowly deeper. This restorative sequence relaxes the nervous system, and helps bring balance to the body in areas that are often neglected in fast-moving vinyasa classes.

This practice is accessible to students of all yoga traditions and will help you rebalance energetically, psychologically, and physically.

​Maxi is a certified instructor of Chandra Krama – as taught by Matthew Sweeney.

Both days we will practice a gentle flowing moon sequence, albeit both days with a different emphasis (targeting different areas), for a comprehensive experience it is recommended to attend both days, although joining for one day is possible and also a complete practice in itself.

No refunds possible.