Ashtanga Weekend Study with Maxi: The Magic in Your Breath
27 November 2022 •
08:00 - 14:00
Bhumi Yoga
-
Description
** To book, sign in for the Friday session of this workshop. Once you book the Friday session you are automatically signed in for all sessions of this weekend workshop even though in your account it will only show the Friday. The Saturday and Sunday sessions are just here to be visible on the schedule, while the booking of the whole weekend is complete when signing up through Friday**
Learn how to harness the magic in your breath and start to feel nourished and balanced inside and out, on and off your mat!
We are breathing at every moment of our lives. Yet we are hardly aware of our breath and hardly ever tap into the power it holds to support us.
And there is tremendous power in your breath to balance your nervous system, to help you gain clarity and to release mental and physical tension. I seriously feel that everyone should be taught about the magic and power of the breath from a young age onwards. Fundamental knowledge to empower you and help you thrive!
The breath connects body, mind, and spirit. If we know how to use our breath efficiently and well, the breath is a true ally of support and space maker inside and out, on and off the mat. Yet, even for yoga practitioners, few really access this magic and practice on and off the mat stays with too much effort.
Join Maxi for this inspiring and lighthearted weekend workshop to experience how accessing your breath gives a softer, more gracious quality to your practice and life. This will allow you to engage in your practice with the “correct” effort leaving you feeling nourished inside and out.
Program:
Friday 25/11; 18.00-20.30h
-Led Class
-Pranayama
-Yoga Talk: "The three bodies and the space maker within"
Saturday 26/11
08.00-10.30h
-Pranayama
-Asana Practice (The asana practice starts with a themed led part to attune everyone to the breath and leads into a Mysore Style practice.)
12.00-14.00h:
The magic in your breath - Part 1:
-Understand the anatomy and subtle energy of your breath and how it supports you optimally
-Applying the magic of your breath to your yoga - practical considerations part 1 (sun salutations, transitions, twists)
Sunday 27/11
08.00-10.30h
-Pranayama
-Asana Practice (The asana practice starts with a themed led part to attune everyone to the breath and leads into a Mysore Style practice)
12.00-14.00h:
The magic in your breath - Part 2:
-The nadis - part of the subtle anatomy and how they relate to breathing and pranayama
-Applying the magic of your breath to your yoga - practical considerations part 2 (backbends, arm balances, inversions)
For whom:
This weekend workshop is for all Ashtanga yoga practitioners of all levels. If you are unsure whether it’s for you, just get in touch. If you have little Ashtanga experience but would like to join, just get in touch and we both explore whether this weekend workshop is a good fit for you.
(email info@bhumiyoga.nl to inquire.)
What you need to bring: An open heart and attitude for learning and experiencing.
Learn how to harness the magic in your breath and start to feel nourished and balanced inside and out, on and off your mat!
We are breathing at every moment of our lives. Yet we are hardly aware of our breath and hardly ever tap into the power it holds to support us.
And there is tremendous power in your breath to balance your nervous system, to help you gain clarity and to release mental and physical tension. I seriously feel that everyone should be taught about the magic and power of the breath from a young age onwards. Fundamental knowledge to empower you and help you thrive!
The breath connects body, mind, and spirit. If we know how to use our breath efficiently and well, the breath is a true ally of support and space maker inside and out, on and off the mat. Yet, even for yoga practitioners, few really access this magic and practice on and off the mat stays with too much effort.
Join Maxi for this inspiring and lighthearted weekend workshop to experience how accessing your breath gives a softer, more gracious quality to your practice and life. This will allow you to engage in your practice with the “correct” effort leaving you feeling nourished inside and out.
Program:
Friday 25/11; 18.00-20.30h
-Led Class
-Pranayama
-Yoga Talk: "The three bodies and the space maker within"
Saturday 26/11
08.00-10.30h
-Pranayama
-Asana Practice (The asana practice starts with a themed led part to attune everyone to the breath and leads into a Mysore Style practice.)
12.00-14.00h:
The magic in your breath - Part 1:
-Understand the anatomy and subtle energy of your breath and how it supports you optimally
-Applying the magic of your breath to your yoga - practical considerations part 1 (sun salutations, transitions, twists)
Sunday 27/11
08.00-10.30h
-Pranayama
-Asana Practice (The asana practice starts with a themed led part to attune everyone to the breath and leads into a Mysore Style practice)
12.00-14.00h:
The magic in your breath - Part 2:
-The nadis - part of the subtle anatomy and how they relate to breathing and pranayama
-Applying the magic of your breath to your yoga - practical considerations part 2 (backbends, arm balances, inversions)
For whom:
This weekend workshop is for all Ashtanga yoga practitioners of all levels. If you are unsure whether it’s for you, just get in touch. If you have little Ashtanga experience but would like to join, just get in touch and we both explore whether this weekend workshop is a good fit for you.
(email info@bhumiyoga.nl to inquire.)
What you need to bring: An open heart and attitude for learning and experiencing.