At the end of this year, take those four days to reflect on what you created in the past months, reconnect to your needs, and your embodied inner wisdom, nourish your soul.
Surrender to the ever-present breath and your inner foundation. Not rushing anywhere but allowing yourself to be, with yourself, through that harness and reconnect to your own strength, lightness and creativity - planting seeds for your new year.

Every morning of this 4 day retreat Maxi will guide you through a special meditation to awaken your inner awareness and to allow yous to observe and be present with what is. From there we will draw into breath awareness with specific pranayama (breathing) exercises. Following this we will wake up our inner landscapes by asana practice (every day will comprise unique guided asana-breath yoga practice, targeting different inner landscapes, balancing the yin and the yang), altogether fostering roots, space and clarity within ourselves.

This 4 day morning retreat is suitable for practitioners of all yoga traditions.
It is recommended to join the all days, although it is possible to book single days only.

Time:
All mornings, 09.00-12.00

At our Yoga School, Damsterdiep 46, Groningen

​More info
http://www.ashtangaingroningen.com/morning-yoga-retreat-27-30122016.html

E-mail us at maxi@ashtangaingroningen to sign in