The Moon Sequence is an alternative therapeutic vinyasa sequence designed by Matthew Sweeney (author of Ashtanga Yoga As It Is and Vinyasa Krama). The Moon Sequence can serve as preparation for, or as an alternative to, the Ashtanga Yoga Primary Series and was designed with Ashtanga Yoga practitioners in mind but it is accessible to students of all traditions. By practicing an alternative sequence regularly, you can decrease the likelihood of strain and overuse injury and you can also learn to tune into how the seasons and the phase of the moon affect and influence your body and mind. In the Wednesday classes we cover parts of the Moon Sequence (full moon sequence will take 2-2.30 hours). Maxi is currently one of only 2 teachers in the Netherlands with authorization to teach Matthew Sweeney’s Chandra Krama (Moon Sequence).