This class starts on time at 06.30, come a bit earlier, and is for everyone - also for and highly recommended for ALL ASHTANGA PRACTITIONERS. The Moon Sequence is an alternative therapeutic vinyasa krama sequence designed by Matthew Sweeney and is accessible to students of all traditions. This sequence will help you rebalance energetically, psychologically, and physically. The moon sequence, as a more soft and gentle asana practice provides a balance to the more yang ashtanga practice. By practicing an alternative sequence regularly, you can decrease the likelihood of strain and overuse injury and you can also learn to tune into how the seasons and the phase of the moon affect and influence your body and mind. In the weekly Wednesday classes the basics of the Moon Sequence are taught, alongside a gentle pranayama (breathing technique) to calm the nervous system.