During this classs we will build a heightened awareness of the foundational techniques of the practice. This will allow ffor a deeper understanding of the practice and how we can use our body in the most intelligent way; altogether while building more ground as well as space.

9.00-11.00h
Pranayama & Special Led Class

11.00-12.00h
The Yamas & Niyamas - a discussion on the 1st and 2nd limb of ashtanga yoga