In this accessible workshop we explore and demystify the first chapter of the Yoga Sutras. The Yoga Sutras, written by Patanjali is a fundamental text for Yoga comprised of 196 aphorisms on how to live a more meaningful and thoughtful life. The Yoga Sutras are divided into four chapters, each chapter comes with it's own purpose, and the text is something you can sink into and deeply contemplate, learn from and apply in your life. Discover the deeper aspects of the yoga practice through studying the ancient text of Patanjali. The simple yet powerful aphorisms constitute a solid groundwork for the progression of your yoga practice.

In this workshop we discuss Chapter 1 of the Sutras and how it relates to our practice and lifes:
What is yoga?
Effort and non-effort
Concentration, effort, commitment
Clearing the mind chatter

To participate in this workshop it's best to also obtain a copy of the yoga sutras (you may obtain one from the school €10, please let me know if you'd like to reserve one).