Oh la la - Backbends do not only stretch the front and strengthen the back of your body, they genuinely open our heart. And we all know what then happens: ongoing smiling, cotton candy in your head and tinsel around the heart. This workshop will provide you with some ideas for more stable and easier backbends and how to develop the so-called drop-backs. Learn how to utilize your strengths and limitations that will then allow your heart to gracefully float spontaneously without fear.