Doors open at 6.45h. We start at 7.00 sharp together, so be there a bit earlier.
All practitioners of Ashtanga Mysore are welcome to join, regardless of how far you are in your practice. In the led class you practice until where you usually practice in Mysore and then observe. So much is learned by observing.

The class is a great benefit to understand the energy of and harvest focus in the transitions between the state of an asana - this is often where we loose focus. How we get in and out a situation is very important for the situation and what develops from there.

Altogether a very beneficial and complementary class for the Mysore practice.

Practical information:

* You can leave your shoes/bag in the dressing room (unlike Mysore classes)

* Before entering the practice space disinfect your hands in the kitchen and fill out the triage and put it at the front of the mat so the teacher can collect it.

* Wash your hands and go to the toilet at home before coming to the school.

* Only take to the school what you need.

* Come practice in clean clothes.

* Have a small clean hand towel with you for drying your hands and cleaning and a good size (as we sell at the school) clean towel for adjustments with you. If you don't want adjustments please let the teacher know - we absolutely respect your wish.

* Don't come to the school if you have any symptoms that can be linked to COVID-19 (fever, cough, runny nose), if anyone in your household has symptoms associated with COVID-19, you feel unwell or you doubt your health.

* Practice compassion towards yourself and others.