Mysore Style Yoga (07.00-9.00h)*Peter teaching

8 January 2020 • 07:00 - 09:00
The Shala
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Description

Maxi is in India until 5 February - until then all classes are going through but please note that all weekday Mysore classes are only until 09.00h and the Friday led class is a Mysore class. The original class schedule will resume again as of February 5.

Doors open at 6.55h. We chant at 07.00, practice ends at 9.00h (end savasana by 9.00h).

Practicing in the Mysore class, practitioners will benefit from receiving direct one-on-one guidance from the teacher as needed, and will grow in their practice with a gradual step-by-step approach respecting the student's pace. A class where beginners practice alongside more seasoned practitioners. A setting for community and real self-growth.

​No previous experience needed.

Shala guidelines to keep in mind:

Starting Times for Mysore:

Please respect to start your practice at least 75 minutes before Mysore practice closes. This means to start your practice no later than 07.45h.

We chant at 07.00h.

If possible really try to be there for the chant (see indication of when we chant above) - and have your practice set up before the chant so you don't have to go to the toilet or do any of your possible warm-up exercises after the chant.

Respect Class Closing Times and be done by 09.00h and shortly thereafter the shala closes.

If you could bring a small towel or rug to practice that would be great.

Please respect silence in the shala (also while rolling out your mat quietly or leaving with minimal noise). Thank you.

Please remember to shower before practice (or the night before if you're not a sweaty sleeper). It's good to offer yourself to practice clean.