Ashtanga Led Primary (07.00-8.30) + 15min yoga philosophy *We start at 07.00 sharp!
4 October 2019 •
07:00 - 08:30
The Shala
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Description
Doors open at 6.45h. We start at 7.00 sharp together, so be there a bit earlier.
All practitioners of Ashtanga Mysore are welcome to join, regardless of how far you are in your practice. In the led class you practice until where you usually practice in Mysore and then observe. So much is learned by observing.
The class is a great benefit to understand the energy of and harvest focus in the transitions between the state of an asana - this is often where we loose focus. How we get in and out off a situation is very important for the situation and what develops from there. Moreover, Maxi will give technical and verbal cues while all are moving together building up a strong, focused energy.
Altogether a very beneficial and complemantary class for the Mysore practice.
If you have to leave at 8.30h you can, but great if you can stay for the short phislophy talk from 8.30-8.45h thereafter.
All practitioners of Ashtanga Mysore are welcome to join, regardless of how far you are in your practice. In the led class you practice until where you usually practice in Mysore and then observe. So much is learned by observing.
The class is a great benefit to understand the energy of and harvest focus in the transitions between the state of an asana - this is often where we loose focus. How we get in and out off a situation is very important for the situation and what develops from there. Moreover, Maxi will give technical and verbal cues while all are moving together building up a strong, focused energy.
Altogether a very beneficial and complemantary class for the Mysore practice.
If you have to leave at 8.30h you can, but great if you can stay for the short phislophy talk from 8.30-8.45h thereafter.