This is an evening of calm and peace. We tune into our inner landscapes and replenish the well-spring of energy that is often blocked by stress and imbalance.

In this nurturing class we will use yin and long-held restorative poses, breath work and minduful meditation as an antidote to tension and stress.

This class will teach you and let your experiene that art of being rather than doing.

This class is suitable for all leves.