Chandra Krama, or the Moon Sequence, is an alternative therapeutic Vinyasa Krama sequence accessible to students of all traditions.

It begins as a gentle vinyasa flow, moving slowly deeper relaxing and soothing the nervous system and helping you rebalance energetically, psychologically, and physically. Chandra Krama allows to introspect, honor and be present with what is instead of trying to get anywhere.

This sequence is suitable and beneficial for all levels of practitioners, adjustments to certain poses can always be made. Maxi is one of two teachers in the Netherlands certified by Matthew Sweeney to teach Chandra Krama.

In this online class we will start with breath awareness exercises and then move into chandra krama (probably coming to about 80% of the full sequence, the full sequence takes about 100 minutes).

What you need:
-blocks (or a thick book)
-a blanket (or two)
-a strap (or a scarf)
-a cushion (or a big pillow folded up)

Practically:
-sign up at least 31 minutes prior to class start to receive the link for class. All log-in info for class will be automatically sent through momoyoga 30 minutes prior to class. If you sign up too late you won't receive the log in info
-all participants will be muted once class starts
-as Maxi is still 7 weeks postpartum and should not do all the asanas yet, Peter will model this class and Maxi will talk / guide through
-make sure to be signed in by 8.29h to set up and start on time