We will start this class with pranayama together, setting the atmosphere for practice. Thereafter Maxi will talk you through the fundamental poses while providing verbal cues for you to better connect to your breath and bandhas, allowing for you to cultivate a deeper and more spacious experience of yourself.

Looking much forward to sharing practice with you virtually!

After the fundamental poses everyone continues with their practice Mysore style. Maxi will give individual guidance.

IMPORTANT PRACTICAL INFO:

- this class only goes through if 5 people have registered for it by 18.00h of the previous day (if you have registered and class will not go through you will receive an e-mail)

- you will be muted once class is starting to prevent background noise. During the Mysore part of the class, if needed for explanation Maxi will unmute you

- make sure to log in a little bit prior to 7.00h so you are ready and set to go at 07.00h

-BEGINNERS NEW TO MYSORE: log in at 8.00h and Maxi can provide proper guidance to you

- teaching ends at 8.30h and the meeting will be closed, if you are still in your practice, please continue.