Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with technical oral instructions and hands on support (unless not wanted) and guidance of a teacher one-on-one in a group setting, respecting silence as much as possible. Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.

Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along.
 
This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be  different yet in essence the same. Moreover, this approach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

In this meeting everyone is doing their practice from home, try to position your camera so the teacher can see you. The teacher will give individual comments to all.

We start chanting together at 07.00h.


Practical Information:

* This class only goes through if 5 people have registered for it by 18.00h of the previous day (if you have registered and class will not go through you will receive an e-mail)

*Teaching starts at 07.00h with the opening chant

*If you need to start your practice earlier, you can sign into this meeting earlier and start with your self-practice

*Make sure to sign in to this class at least 35 minutes prior to the start of the class. About 30 minutes before class starts and automated

*Teaching ends at 8.30h