Every Thursday Maxi will teach an alternative Vinyasa Krama sequence, some of you are learning one or even both of these sequences taught in the Mysore class.

Maxi will either teach Moon Sequence or Beginners Lion Sequence - as indicated in the title.

Chandra Krama, or the Moon Sequence, is an alternative therapeutic Vinyasa Krama sequence accessible to students of all traditions.

It begins as a gentle vinyasa flow, moving slowly deeper relaxing and soothing the nervous system and helping you rebalance energetically, psychologically, and physically. Chandra Krama allows to introspect, honor and be present with what is instead of trying to get anywhere. 

This sequence is suitable and beneficial for all levels of practitioners, adjustments to certain poses can always be made, also online, I will ample cues for different options.

Good to know:
*We start at 7.00am sharp with a gentle pranayama
*You will be muted upon entry
*Make sure to be online before 7.00am to set youtself up
*In case you have injuries, please let me know prior to the class (you can let me know by private chat or by email)
*Have two block, a strap and a blanket with you
*If you need to leave earlier, no problem - I understand you may have to go to work earlier! I will give instructions at the beginning of class of how to finish your practice in case you can't attend the whole class