Maxi is teaching a special class today and we all start at 7.00h. So make sure to arrive at least by 6.57 ;)

This class will start with a little talk about the breath and how breath awareness and regulation of the breath (through pranayama) benefits us.

Maxi will briefly talk about the following important aspects of the breath:

Maxi will fist talk about:
-How can our breath support us in daily life but also in our yoga practice?
-In yoga practice, what does breathing with sound actually mean and what does it not mean? How does this affect tension?
-And why do I have different recommendations for breathing for different people and/or situations in their yoga practice?
-What are the effects of one's constitution (dosha) and inner tendencies on one's breath?

This insightful background information in mind, you will understand how you can adapt your breathing to more beneficially inhabit your body and mind during different situations / life circumstance and also your yoga practice!

Following this Maxi will first lead you through simple breath awareness exercises leading up to sama vritti.

Eventually Maxi will lead practice until purvottanasana, thereafter everyone continues Mysore Style.

To be able to join, make sure you can stay at least until 8.15h.