This is where students are taught the Ashtanga yoga sequence individually within a group setting. Postures are taught sequentially allowing students to develop at a pace that is suitable for each individual. This makes it ideal for those wanting to integrate yoga into their life and deepen their practice in a sustainable way. And also for those new to yoga or those with specific physical/health conditions.

The first session will last 40-60mins, gradually increasing to more, as agreeable and fitting in your schedule.

Suitable for all levels including complete beginners and seasoned yoga practitioners.

Students can attend at any time during the specified time period. We recommend students attend a minimum of two Mysore classes a week.

In case of any questions prior to your first class, just email Maxi at info@bhumiyoga.nl

Practical Information:
*Arrive at the school anywhere between 6.50-8.00h
*Practice closes at 9.00h

You can join our online Mysore on Mondays- Fridays. Practice will be live-streamed from the yoga school.


*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier.
*It's ok to start after 7.00h
*You will be muted to prevent background noise. During the Mysore part of the class, if needed for explanation the teacher will unmute you
.
*On Mondays, practice closes at 9.45h (you can still keep practicing afterwards if you have not finished, of course).

For accountability, the support of community and a dedicated space, join self-practice.
During self-practice no teacher is there to assist you, yet you still receive the benefits of the space and community.

Sign-in is required to join self-practice.

Arrive by 9.30h.

For accountability, the support of community and a dedicated space, join self-practice.
During self-practice no teacher is there to assist you, yet you still receive the benefits of the space and community.

Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with 1-on-1 guidance of a teacher in a group setting, respecting silence as much as possible.

Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.

Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this approach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Information:
*Arrive at the school anywhere between 6.50-8.00h
*Practice compassion towards yourself and others.

Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with 1-on-1 guidance of a teacher in a group setting, respecting silence as much as possible.

Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.

Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this approach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Online teaching on Wednesdays ends at 8.45h - my 3 year old son joins the last 15 min of class - having the computer around is not a good idea.

For accountability, the support of community and a dedicated space, join self-practice.
During self-practice no teacher is there to assist you, yet you still receive the benefits of the space and community.

Sign-in is required to join self-practice.

Arrive by 9.30h.

For accountability, the support of community and a dedicated space, join self-practice.
During self-practice no teacher is there to assist you, yet you still receive the benefits of the space and community.

On Fridays you can either:
- Start at 7.00h with a led part and continue Mysore Style or
- Arrive between 7.30-8.00h to join the Mysore Style part only

During the led part (7.00h- 7.30h), you will be lead through the Sun Salutations and Foundational Poses with the Vinyasa Count. This is suitable for all who already have a little bit of experience with Mysore Style. After the led part is over, you continue Mysore Style with the teacher guiding you 1-on-1.

For the Mysore Style part (7.30-9.00h) please only arrive from 7.30h onwards as the teacher cannot open the door for you earlier.

Class ends at 9.00h.

Live streamed from the shala.

7.00-7.30h Led until Parsvottanasana
from 7.30h onwards Mysore Yoga