To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school). No teacher is present to assist you.

In this traditional and individual approach to (ashtanga) yoga practice the student is going through / learning the sequence (or an adapted sequence suiting the needs of the practitioner) following his / her own breath, with kindness accepting the pace of the body. The teacher gives more individualised instruction and can help with more specific needs in this style of practicing. The best approach to learn and take the practice to a deeper level allowing more growth than in a led class. For most benefits practice at least twice a week. You can start between 17.30-18.30. We chant at 18h00.

To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school). No teacher is present to assist you.

In this traditional and individual approach to (ashtanga) yoga practice the student is going through / learning the sequence (or an adapted sequence suiting the needs of the practitioner) following his / her own breath, with kindness accepting the pace of the body. The teacher gives more individualised instruction and can help with more specific needs in this style of practicing. The best approach to learn and take the practice to a deeper level allowing more growth than in a led class. For most benefits practice at least twice a week. You can start between 7.30 and 8.30 (if you have the self-practice code you can also start earlier - only possible for regular practitioners). We chant at 7.30.

In this traditional and individual approach to (ashtanga) yoga practice the student is going through / learning the sequence (or an adapted sequence suiting the needs of the practitioner) following his / her own breath, with kindness accepting the pace of the body. The teacher gives more individualised instruction and can help with more specific needs in this style of practicing. The best approach to learn and take the practice to a deeper level allowing more growth than in a led class. For most benefits practice at least twice a week. You can start between 17.30-18.30. We chant at 18h00.

To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school). No teacher is present to assist you.

In this traditional and individual approach to (ashtanga) yoga practice the student is going through / learning the sequence (or an adapted sequence suiting the needs of the practitioner) following his / her own breath, with kindness accepting the pace of the body. The teacher gives more individualised instruction and can help with more specific needs in this style of practicing. The best approach to learn and take the practice to a deeper level allowing more growth than in a led class. For most benefits practice at least twice a week. You can start between 17.30-18.30. We chant at 18h00.

To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school,). No teacher is present to assist you.

In this traditional and individual approach to (ashtanga) yoga practice the student is going through / learning the sequence (or an adapted sequence suiting the needs of the practitioner) following his / her own breath, with kindness accepting the pace of the body. The teacher gives more individualised instruction and can help with more specific needs in this style of practicing. The best approach to learn and take the practice to a deeper level allowing more growth than in a led class. For most benefits practice at least twice a week. You can start between 7.30 and 8.30 (if you have the self-practice code you can also start earlier - only possible for regular practitioners). We chant at 7.30.

In this traditional and individual approach to (ashtanga) yoga practice the student is going through / learning the sequence (or an adapted sequence suiting the needs of the practitioner) following his / her own breath, with kindness accepting the pace of the body. The teacher gives more individualised instruction and can help with more specific needs in this style of practicing. The best approach to learn and take the practice to a deeper level allowing more growth than in a led class. For most benefits practice at least twice a week. You can start between 17.30-18.30. We chant at 18h00.

To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school). No teacher is present to assist you. Finish by 8.55

In this class we go through half of the primary series. Each class as a different focus in regards to the foundational principles of ashtanga. A flowing class. Options for beginning students are given. Suitable for beginners, but also for Mysore students who want to revisit foundational principles. The foundation poses are led through with the traditional Sanskrit count. The school opens at 8.45h, and doors close at 9.00 - Be on time, late comers cannot be accommodated. Thank you!