At 6.45h, all online classes on Tuesday and Thursday start with an explanation of cleansing techniques and pranayama and will build up over time. If you are joining for the first time, don't worry, Maxi will pick you up where you are at.

Thereafter, starting at 07.00h with the chant, Maxi will talk you through the very first part of practice (anywhere from surya namaskar up to the last fundamental pose) while providing verbal cues for you to better connect to your breath and bandhas, allowing for you to cultivate a deeper and more spacious experience of yourself. Thereafter, everyone starts their Mysore-style practice with Maxi providing individual guidance.


IMPORTANT PRACTICAL INFO:

- this class only goes through if 5 people have registered for it by 18.00h of the previous day (if you have registered and class will not go through you will receive an e-mail)

- you will be muted once class is starting to prevent background noise. During the Mysore part of the class, if needed for explanation Maxi will unmute you

- make sure to log in a little bit prior to 6.45h so you are ready and set to go at 06.45h with the first part.

-It's ok if you don't join for the pranayama part. Make sure to join by 6.59h then.

-BEGINNERS NEW TO MYSORE: We are happy to welcome you to this class. Maxi will help you with your practice.

- teaching ends at 8.30h and the meeting will be closed, if you are still in your practice, please continue.

Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with technical oral instructions and hands on support (unless not wanted) and guidance of a teacher one-on-one in a group setting, respecting silence as much as possible. Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.

Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along.
 
This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be  different yet in essence the same. Moreover, this approach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

In this meeting everyone is doing their practice from home, try to position your camera so the teacher can see you. The teacher will give individual comments to all.

We start chanting together at 07.00h.


Practical Information:

* This class only goes through if 5 people have registered for it by 18.00h of the previous day (if you have registered and class will not go through you will receive an e-mail)

*Teaching starts at 07.00h with the opening chant

*If you need to start your practice earlier, you can sign into this meeting earlier and start with your self-practice

*Make sure to sign in to this class at least 35 minutes prior to the start of the class. About 30 minutes before class starts and automated

*Teaching ends at 8.30h

As a member of Bhumi Yoga you can join this practice. Everyone is doing their own practice. No teacher is present to give guidance.

To receive all login info, you need to sign in at least 35 minutes prior to the start of this practice.

In our yoga tradition we honor the phases of the moon.
Herein there is no Mysore practice on days of full and new moon.

As we find ourselves in challenging times, I am taking the opportunity to host a free practice and talk. The combined practices aim to provide you with new perspectives, clarity and space. All can join.

Join me for a special breathing and mini restorative practice to connect you to what truely matters to you and cancel out all superficial noise (altogether 30min). Thereafter, I will give a talk (about 45min) about what sustainability of practice means in changing times, have your tea, coffee and breakfast with you for the talk and get inspired!

Practical notes:

-Sign up at lest 30min before we start to receive all log-in info
-Connect to the meeting 2-3 min prior to 7.00h so that you are all set up when we start
-have a bolster and blankets with you (if you don't have a bolster grab a big sleeping cover and roll it up)

At 6.45h all online classes on Tuesday and Thursday start with an explanation of cleansing techniques and pranayama and will build up over time. If you are joining for the first time, don't worry, Maxi will pick you up where you are at.

Thereafter, starting at 07.00h with the chant, Maxi will talk you through the very first part of practice (anywhere from surya namaskar up to the last fundamental pose) while providing verbal cues for you to better connect to your breath and bandhas, allowing for you to cultivate a deeper and more spacious experience of yourself. Thereafter, everyone starts their Mysore-style practice with Maxi providing individual guidance.


IMPORTANT PRACTICAL INFO:

- this class only goes through if 5 people have registered for it by 18.00h of the previous day (if you have registered and class will not go through you will receive an e-mail)

- you will be muted once class is starting to prevent background noise. During the Mysore part of the class, if needed for explanation Maxi will unmute you

- make sure to log in a little bit prior to 6.45h so you are ready and set to go at 06.45h with the first part.

-It's ok if you don't join for the pranayama part. Make sure to join by 6.59h then.

-BEGINNERS NEW TO MYSORE: We are happy to welcome you to this class. Maxi will help you with your practice.

- teaching ends at 8.30h and the meeting will be closed, if you are still in your practice, please continue.

Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with technical oral instructions and hands on support (unless not wanted) and guidance of a teacher one-on-one in a group setting, respecting silence as much as possible. Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.

Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along.
 
This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be  different yet in essence the same. Moreover, this approach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

In this meeting everyone is doing their practice from home, try to position your camera so the teacher can see you. The teacher will give individual comments to all.

We start chanting together at 09.00h.


Practical Information:

* This class only goes through if 5 people have registered for it by 18.00h of the previous day (if you have registered and class will not go through you will receive an e-mail)

*Teaching starts at 09.00h with the opening chant

*If you need to start your practice earlier, you can sign into this meeting earlier and start with your self-practice

*Make sure to sign in to this class at least 35 minutes prior to the start of the class. About 30 minutes before class starts and automated

*Teaching ends at 10.30h