Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with technical oral instructions (at this point no hands on adjustments) and guidance of a teacher one-on-one in a group setting, respecting silence as much as possible.

Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.

Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Informtation:
*You can arrive at the school from 6.50h onwards (not earlier).
*Teaching is until 8.50h (everyone is in savasana by 8.05h).
*Please respect and organize yourself to leave the school by 8.15h.

COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhereing to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.


*Practice compassion towards yourself and others.

You can join our online Mysore on Mondays, Tuesdays, Thursdays and Fridays. These practices will be live-streamed from the yoga school.

*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier.
*It's ok to start after 7.00h
*You will be muted to prevent background noise. During the Mysore part of the class, if needed for explanation Maxi will unmute you
.
*Teaching ends at 8.30h and the meeting will be closed at 8.30, if you are still in your practice, please continue.

Are you exhausted or overwhelmed?
Most of us lead lives that reinforce our working at fast forward speed and then we collapse into exhaustion. These days feel just too over-scheduled, too busy, too distracted. We come up with so many plans: new resolutions, new diets, new bucket-lists and the constant promises to ourselves to take better care and take more rest.

But it’s not so easy, so we don’t.

This is where Restorative yoga comes in. Restorative yoga is an antidote to the busy life in fast forward mode. Restorative yoga is a gentle yet very effective practice. It is simple, easy, and a very potent tool for reducing stress and releasing tension. It is the simple act of being still and attending to within. Restorative yoga poses are positions which are supported by props, which are still, and which are held for a long time, up to 20 minutes, unlike classic yoga poses which are more about moving and stretching. Only 10 minutes of a Restorative yoga pose will change your day, mood, perspective, and ultimately life.

Join Maxi Meissner, a yoga and science nerd, who will guide you through three, 1.5h recorded sessions using different restorative yoga and breathing techniques for quieting the nervous system, facilitating mental and physical release and connecting to attention and awareness.

3 week curriculum:
This online self care program is built around three restorative yoga recordings with Maxi. Each session offers a different theme and takes about 75-90 min. In each session we create space to let go, turn inward, and rest deeply in our own being.

Session 1: Calm mind, peaceful body
In this session we especially focus on restorative yoga poses and breathing techniques that help us soften into a calm body and mind.

Session 2: Clarity
In this session we especially focus on restorative yoga poses that help us purify our busy minds and bodies, so we can feel a deep sense of clarity from within.

Session 3: Restore
In this session we especially focus on restorative yoga poses that help us release “old” tension and holding so we feel rejuvenated and spacious.

This 3 week course will:
-Make you feel calm and peaceful
-Allow you to experience a true sense of rest
-Enable you to learn effective restorative yoga poses and breathing techniques to help you calm down
-Enable you to release mental and physical tension
-Enhance your awareness

FAQ:

What is the course schedule?
This is a self-paced online course and you will receive a link to the sessions on:
-June 7 for session 1.
-June 14 for session 2.
-June 21 for session 3.

Do I have to sign up for all sessions:
No once you sign in for this course here, you don't have to do anything else and you will receive all videos on the mentioned dates.

How can I access the sessions
You will receive an email with the access link for:
-Session 1 on June 7
-Session 2 on June 14
-Session 3 on June 21


When does my course access expire?
Access to the videos expires after 8 weeks, on August 8, 2021.
Even though this is a 3 week course, we want you to feel as spacious with time. So your enrollment includes an 8 week access to all course videos.


Do I need any additional materials?
Yes! For this program you will need:
-1 mat (or good carpet you can rest on)
-2 yoga blocks
-1 yoga belt
-1 yoga bolster
-1 eye cover
-4 firm blankets (or 2 blankets and 2 bath towels)
-1 yoga cushion (or a pillow)

Can I order my props through you?
Yes if you live in NL or Belgium you can order one of the two prop packages through me:
1. Package Deluxe: 1 Bolster, 2 cork blocks, 1 yoga belt, 1 cushion, 1 eye bag | €95 (Value €130), includes shipping
2. Package Ease: 1 Bolster, 2 cork blocks, 1 yoga belt, 1 eye bag | €73 (Value: €100), includes shipping

To order a props package, email to info@bhumiyoga.nl by June 7!

Cost: €49

All info about this 3 week course can be found through clicking the link below.

You can join our online Mysore on Mondays, Tuesdays, Thursdays and Fridays. These practices will be live-streamed from the yoga school.

*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier.
*It's ok to start after 7.00h
*You will be muted to prevent background noise. During the Mysore part of the class, if needed for explanation Maxi will unmute you
.
*Teaching ends at 8.30h and the meeting will be closed at 8.30, if you are still in your practice, please continue.

Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with technical oral instructions (at this point no hands on adjustments) and guidance of a teacher one-on-one in a group setting, respecting silence as much as possible.

Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.

Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Informtation:
*You can arrive at the school from 6.50h onwards (not earlier).
*Teaching is until 8.05h (everyone is in savasana by 8.50h).
*Please respect and organize yourself to leave the school by 9.00h.

COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhereing to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.


*Practice compassion towards yourself and others.

Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with technical oral instructions (at this point no hands on adjustments) and guidance of a teacher one-on-one in a group setting, respecting silence as much as possible.

Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.

Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Informtation:
*You can arrive at the school anywhere between 6.50-7.45h onwards.
*Teaching is until 8.50h (everyone is in savasana by 8.50h).
*Please respect and organize yourself to leave the school by 9.00h.

COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhereing to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.


*Practice compassion towards yourself and others.

In our yoga tradition we honor the phases of the moon, herein there is no practice on days of full and new moon.

You can join our online Mysore on Mondays, Tuesdays, Thursdays and Fridays. These practices will be live-streamed from the yoga school.

*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier.
*It's ok to start after 7.00h
*You will be muted to prevent background noise. During the Mysore part of the class, if needed for explanation Maxi will unmute you
.
*Teaching ends at 8.30h and the meeting will be closed at 8.30, if you are still in your practice, please continue.

Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with technical oral instructions (at this point no hands on adjustments) and guidance of a teacher one-on-one in a group setting, respecting silence as much as possible.

Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.

Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Informtation:
*You can arrive at the school anywhere between 6.50-7.45h onwards.
*Teaching is until 8.50h (everyone is in savasana by 8.50h).
*Please respect and organize yourself to leave the school by 9.00h.

COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhereing to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.


*Practice compassion towards yourself and others.