Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with 1-on-1 guidance of a teacher in a group setting, respecting silence as much as possible.

Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.

Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this approach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Information:
*Arrive at the school anywhere between 6.50-8.30h
*July-August all Mysore classes are from 7.00-9.30h, thus teaching is until 9.20ish.

*Practice compassion towards yourself and others.

COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhering to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.

You can join our online Mysore on Mondays, Tuesdays and Thursdays. These practices will be live-streamed from the yoga school.

*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier.
*It's ok to start after 7.00h
*You will be muted to prevent background noise. During the Mysore part of the class, if needed for explanation the teacher will unmute you
.
*Teaching ends at 8.50h and the meeting will be closed at 9.00, if you are still in your practice, please continue.

Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with 1-on-1 guidance of a teacher in a group setting, respecting silence as much as possible.

Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.

Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this approach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Information:
*Arrive at the school anywhere between 6.50-8.00h

*Practice compassion towards yourself and others.

In this class everyone is doing their practice with one-on-one guidance from Maxi. This is a great class for newcomers and established practitioners. Everyone will receive individual advice and guidance.

Practical Points:

*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier.
*It's ok to start after 7.00h
*You will be muted to prevent background noise. During the Mysore part of the class, if needed for explanation Maxi will unmute you
*Teaching ends at 9.30h, if you are still in your practice, please continue.

On Wednesdays and Fridays you can either:
- Start at 7.00h with a led part and continue Mysore Style or
- Arrive between 7.30-8.00h to join the Mysore Style part only

During the led part (7.00h- 7.30h), you will be lead through the Sun Salutations and Foundational Poses with the Vinyasa Count. This is suitable for all who already have a little bit of experience with Mysore Style. After the led part is over, you continue Mysore Style with the teacher guiding you 1-on-1.

For the Mysore Style part (7.30-9.00h) please only arrive from 7.30h onwards as the teacher cannot open the door for you earlier.

Class ends at 9.00h.

On Wednesdays and Fridays you can either:
- Start at 7.00h with a led part and continue Mysore Style or
- Arrive between 7.30-8.00h to join the Mysore Style part only

During the led part (7.00h- 7.30h), you will be lead through the Sun Salutations and Foundational Poses with the Vinyasa Count. This is suitable for all who already have a little bit of experience with Mysore Style. After the led part is over, you continue Mysore Style with the teacher guiding you 1-on-1.

For the Mysore Style part (7.30-9.00h) please only arrive from 7.30h onwards as the teacher cannot open the door for you earlier.

Class ends at 9.00h.

On Wednesdays and Fridays you can either:
- Start at 7.00h with a led part and continue Mysore Style or
- Arrive between 7.30-8.00h to join the Mysore Style part only

During the led part (7.00h- 7.30h), you will be lead through the Sun Salutations and Foundational Poses with the Vinyasa Count. This is suitable for all who already have a little bit of experience with Mysore Style. After the led part is over, you continue Mysore Style with the teacher guiding you 1-on-1.

For the Mysore Style part (7.30-9.00h) please only arrive from 7.30h onwards as the teacher cannot open the door for you earlier.

Class ends at 9.00h.

On Wednesdays and Fridays you can either:
- Start at 7.00h with a led part and continue Mysore Style or
- Arrive between 7.30-8.00h to join the Mysore Style part only

During the led part (7.00h- 7.30h), you will be lead through the Sun Salutations and Foundational Poses with the Vinyasa Count. This is suitable for all who already have a little bit of experience with Mysore Style. After the led part is over, you continue Mysore Style with the teacher guiding you 1-on-1.

For the Mysore Style part (7.30-9.00h) please only arrive from 7.30h onwards as the teacher cannot open the door for you earlier.

Class ends at 9.00h.