All who already practice with us can join self-practice today.

There is no teacher present to guide you during self-practice.

Please arrive between 6.50-7.30h.

Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with 1-on-1 guidance of a teacher in a group setting, respecting silence as much as possible.

Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.

Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this approach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Information:
*Arrive at the school anywhere between 6.50-8.00h


*Practice compassion towards yourself and others.

In this class everyone is doing their practice with one-on-one guidance from Maxi. This is a great class for newcomers and established practitioners. Everyone will receive individual advice and guidance.

Practical Points:

*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier.
*It's ok to start after 7.00h
*You will be muted to prevent background noise. During the Mysore part of the class, if needed for explanation Maxi will unmute you
*Teaching ends at 9.30h, if you are still in your practice, please continue.

In our yoga tradition we honour the phases of the moon. Herein there is no practice on days of full and new moon.

Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with 1-on-1 guidance of a teacher in a group setting, respecting silence as much as possible.

Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.

Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this approach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Information:
*Arrive at the school anywhere between 6.50-8.30h
*July-August all Mysore classes are from 7.00-9.30h, thus teaching is until 9.20ish.

*Practice compassion towards yourself and others.

COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhering to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.

You can join our online Mysore on Mondays, Tuesdays and Thursdays. These practices will be live-streamed from the yoga school.

*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier.
*It's ok to start after 7.00h
*If you are new, join at 8.30h
*You will be muted to prevent background noise. During the Mysore part of the class, if needed for explanation Maxi will unmute you
.
*Teaching ends at 9.25h and the meeting will be closed at 9.30, if you are still in your practice, please continue.

On Wednesdays and Fridays you can either:
- Start at 7.00h with a led part and continue Mysore Style or
- Arrive between 7.30-8.00h to join the Mysore Style part only

During the led part (7.00h- 7.30h), you will be lead through the Sun Salutations and Foundational Poses with the Vinyasa Count. This is suitable for all who already have a little bit of experience with Mysore Style. After the led part is over, you continue Mysore Style with the teacher guiding you 1-on-1.

For the Mysore Style part (7.30-9.00h) please only arrive from 7.30h onwards as the teacher cannot open the door for you earlier.

Class ends at 9.00h.

On Wednesdays and Fridays you can either:
- Start at 7.00h with a led part and continue Mysore Style or
- Arrive between 7.30-8.00h to join the Mysore Style part only

During the led part (7.00h- 7.30h), you will be lead through the Sun Salutations and Foundational Poses with the Vinyasa Count. This is suitable for all who already have a little bit of experience with Mysore Style. After the led part is over, you continue Mysore Style with the teacher guiding you 1-on-1.

For the Mysore Style part (7.30-9.00h) please only arrive from 7.30h onwards as the teacher cannot open the door for you earlier.

Class ends at 9.00h.

Learn how to harness the magic in your breath and start to feel nourished and balanced inside and out, on and off your mat!

We are breathing at every moment of our lives. Yet we are hardly aware of our breath and hardly ever tap into the power it holds to support us.

There is tremendous power in your breath to balance your nervous system, to help you gain clarity and to release mental and physical tension. I seriously feel that everyone should be taught about the magic and power of the breath from a young age onwards. Fundamental knowledge to empower you and help you thrive!

The breath connects body, mind, and spirit. If we know how to use our breath efficiently and well, the breath is a true ally of support and space maker inside and out, on and off the mat. Yet, even for yoga practitioners, few really access this magic and practice on and off the mat stays with too much effort.

Join Maxi for this inspiring, practical and lighthearted weekend workshop to experience how accessing your breath gives a softer, more gracious quality to your practice and life. This will allow you to engage in your practice with the “correct” effort leaving you feeling nourished inside and out.

Program:

Friday 25/11; 18.00-20.30h 
-Led Class
-Pranayama
-Yoga Talk: "The three shariras (bodies), the five sheaths (koshas) & breathing"

Saturday 26/11

08.00-10.30h
-Pranayama
-Asana Practice (The asana practice starts with a themed led part to attune everyone to the breath and leads into a Mysore Style practice.)

12.00-14.00h:
The magic in your breath - Part 1:
-Understand the anatomy and subtle energy of your breath and how it supports you optimally
-Applying the magic of your breath to your yoga - practical considerations part 1 (sun salutations, transitions, twists)

Sunday 27/11

08.00-10.30h
-Pranayama
-Asana Practice (The asana practice starts with a themed led part to attune everyone to the breath and leads into a Mysore Style practice)

12.00-14.00h:
The magic in your breath - Part 2:
-The nadis - part of the subtle anatomy and how they relate to breathing and pranayama
-Applying the magic of your breath to your yoga - practical considerations part 2  (backbends, arm balances, inversions)

For whom:
This weekend workshop is for all Ashtanga yoga practitioners of all levels. If you are unsure whether it’s for you, just get in touch. If you have little Ashtanga experience but would like to join, just get in touch and we both explore whether this weekend workshop is a good fit for you.
(email info@bhumiyoga.nl to inquire.)

What you need to bring: An open heart and attitude for learning and experiencing.

*Once you sign up here for the Friday session, you are automatically booked for all sessions Friday. to Sunday.

** To book, sign in for the Friday session of this workshop. Once you book the Friday session you are automatically signed in for all sessions of this weekend workshop even though in your account it will only show the Friday. The Saturday and Sunday sessions are just here to be visible on the schedule, while the booking of the whole weekend is complete when signing up through Friday**

Learn how to harness the magic in your breath and start to feel nourished and balanced inside and out, on and off your mat!

We are breathing at every moment of our lives. Yet we are hardly aware of our breath and hardly ever tap into the power it holds to support us.

And there is tremendous power in your breath to balance your nervous system, to help you gain clarity and to release mental and physical tension. I seriously feel that everyone should be taught about the magic and power of the breath from a young age onwards. Fundamental knowledge to empower you and help you thrive!

The breath connects body, mind, and spirit. If we know how to use our breath efficiently and well, the breath is a true ally of support and space maker inside and out, on and off the mat. Yet, even for yoga practitioners, few really access this magic and practice on and off the mat stays with too much effort.

Join Maxi for this inspiring and lighthearted weekend workshop to experience how accessing your breath gives a softer, more gracious quality to your practice and life. This will allow you to engage in your practice with the “correct” effort leaving you feeling nourished inside and out.

Program:

Friday 25/11; 18.00-20.30h 
-Led Class
-Pranayama
-Yoga Talk: "The three bodies and the space maker within"

Saturday 26/11

08.00-10.30h
-Pranayama
-Asana Practice (The asana practice starts with a themed led part to attune everyone to the breath and leads into a Mysore Style practice.)

12.00-14.00h:
The magic in your breath - Part 1:
-Understand the anatomy and subtle energy of your breath and how it supports you optimally
-Applying the magic of your breath to your yoga - practical considerations part 1 (sun salutations, transitions, twists)

Sunday 27/11

08.00-10.30h
-Pranayama
-Asana Practice (The asana practice starts with a themed led part to attune everyone to the breath and leads into a Mysore Style practice)

12.00-14.00h:
The magic in your breath - Part 2:
-The nadis - part of the subtle anatomy and how they relate to breathing and pranayama
-Applying the magic of your breath to your yoga - practical considerations part 2  (backbends, arm balances, inversions)

For whom:
This weekend workshop is for all Ashtanga yoga practitioners of all levels. If you are unsure whether it’s for you, just get in touch. If you have little Ashtanga experience but would like to join, just get in touch and we both explore whether this weekend workshop is a good fit for you.
(email info@bhumiyoga.nl to inquire.)

What you need to bring: An open heart and attitude for learning and experiencing.