On Thursdays you can join Self-Practice and/or Ashtanga Mysore Yoga:
•Join Self-practice (shala opens from 6.50h). During self-practice there is no teacher there to assist you but you will benefit from practicing in a dedicated and supportive space amongst other practitioners which will help your consistency. If you don't have the door code do arrive for self-practice prior to 7.30h
• Start with self-practice and then join the Ashtanga Mysore Practice until Maxi's guidance. Maxi will start teaching by 9am.
•If you don't have the door key, either arrive by 7.30h for self-practice or arrive between 8.50h-9.30h.
•Self-practice is hosted by Peter
•Jacquelien is teaching from 9.00am onwards

Join our Ashtanga Mysore Yoga classes in Groningen and start building and /or deepening a yoga practice that truly belongs to you, a practice that supports you throughout the chaos and seasons of life!

Practicing and teaching Ashtanga Yoga in the Ashtanga Mysore Yoga style is the traditional way of teaching and practicing this way of yoga as done in the city of Mysore, India - and anyone who’s tasted practice this way finds it truly magic and doesn’t want to go back to another way of yoga practice.

In the Ashtanga Mysore Yoga class setting you learn to establish and progress in a yoga practice that is truly yours. You practice under 1-on-1 guidance of an experienced teacher in a supportive group setting, learning is step-by-step taking into consideration your capacity, needs, season and life situation, without any dogma or overwhelm. Your practice is uniquely yours.

Practicing Ashtanga Mysore Yoga you will learn how to build, maintain and adjust your yoga so it can best support YOU while navigating the challenges and chaos of life.


AT BHUMI YOGA, YOU WILL BUILD UP A YOGA PRACTICE THAT:
• Gives you strength and peace in body and mind
• Empowers you
•You can do anywhere regardless if the teacher is present
•Goes beyond the surface - whether you can touch your toes or not (is not important)
•Cultivates agency
•Will support you through the chaos of life


SUPPORTIVE AND SAFE ENVIRONMENT:
At Bhumi Yoga you will practice in a supportive and safe environment with no pressure to perform but clear and supportive guidance. This supportive environment is invaluable for your consistency and motivation,
Our students come from all walks of life, ages and backgrounds. Our youngest practitioner is 23 and our oldest 70 years young.
Our students describe our practice atmosphere as safe, skilful, inspiring all while experiencing a sense of homecoming.

If you want to start with yoga or are curious if yoga is something for you, come join us!

YOU DON'T NEED TO BE:
•Flexible or strong to practice
•Be a certain age to start
•To wear fancy clothes (unless that's your style)

Anyone can practice (even if you miss a hand, practice can be adjusted to your needs)

GOOD TO KNOW:
•Your first practice will last approximately 40-60mins, gradually increasing to more (or not if you don’t have the time), as agreeable and fitting in your schedule.
•Suitable for all levels including complete beginners and seasoned yoga practitioners.
•In case of any questions prior to your first class, just email Maxi at info@bhumiyoga.nl

PRACTICAL INFO:
•For self-practice arrive at the school anywhere between 6.50-7.30h for self-practice and 8.50h-9.30h for Ashtanga Mysore Yoga. *If you have the door key you can just arrive any time after 6.50h
•Finish your practice (including savasana) by 10:30h
•Practice compassion towards yourself and others.