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Ashtanga Intensive Study Day 3 Asana Practice
Maxi Meissner
14 March 2023 • Duration: 1 Hour, 26 Minutes
This is a recording of our asana practice of session 3 - a guided practice with emphasis on:
- seated transitions (how to access them - practical and energetic pointers, and how to scale transitions depending on how we feel / what is accessible for us; starting with supta vinyasa)

- modifications for marichyasanas -
how to enter half lotus, how to prepare and what to pay attention to (when to prepare but rather do a modification)
- exploring the entrance to bhujapidasana and kurmasana