Rise & Shine - mindful morning yoga practise
11 September 2025 •
09:15 - 10:15
St Margarets Hall, Methley
Rose Chadwick
Hello I'm Rose, a yoga, dance & somatics facilitator inspired to share my love for movement & the joy and wellbeing it brings. My classes are open to beginners and those with an established practise.
Description
Mindful movement, breath, and balance
A flowing vinyasa class suitable for all levels, including beginners and those with more experience. You’ll be guided through a balanced sequence of postures that focus on strength, flexibility, and breath awareness, with plenty of options to modify or challenge depending on your needs.
This is a steady-paced practice that allows time to explore alignment, reconnect with your body, and release tension—ending with a soothing relaxation to restore calm and clarity.
Perfect for:
Anyone wanting to move with intention and care
Those looking for a steady-paced flow with grounding breathwork
Beginners and experienced students alike
A flowing vinyasa class suitable for all levels, including beginners and those with more experience. You’ll be guided through a balanced sequence of postures that focus on strength, flexibility, and breath awareness, with plenty of options to modify or challenge depending on your needs.
This is a steady-paced practice that allows time to explore alignment, reconnect with your body, and release tension—ending with a soothing relaxation to restore calm and clarity.
Perfect for:
Anyone wanting to move with intention and care
Those looking for a steady-paced flow with grounding breathwork
Beginners and experienced students alike