Join our Ashtanga Half Primary Series practice, where breath and movement intertwine to create a flow of energy within. Led by Mars, this dynamic sequence builds strength, flexibility and balance while cultivating mindfulness. Explore the edges of your comfort zone, bending the limits of both body and mind. This dynamic flow is accessible to all levels with various options given to allow you to challenge yourself, leaving you energized and empowered for your day.

A vinyasa based class, which means one breath, one movement. We focus on building up our sequence to get into a powerful and fluid flow, with music to guide our practice.

In this practice, I introduce the foundational elements of Ashtanga yoga in a supportive and welcoming environment. Through gentle guidance and accessible modifications, you will learn the standing sequence and closing sequence of the Ashtanga tradition. Each movement is synchronized with the breath, fostering mindfulness and inner awareness. Whether you’re completely new to yoga or looking to refine your practice, this class offers a safe space for you to explore, learn, and cultivate a strong foundation in a beloved traditional practice.

Full body flow is a dynamic and holistic practice designed to engage, strengthen, and harmonize every part of the body. It combines fluid movements with deep, rhythmic breathing, creating a meditative flow that enhances flexibility, balance, and overall well-being. Each sequence gracefully transitions from one pose to the next, guided by the breath, encouraging practitioners to cultivate mindfulness and presence. This practice not only works to tone muscles and improve posture but also deeply relaxes the mind, reducing stress and promoting mental clarity. Suitable for all levels, full body flow is a nurturing journey that reconnects the individual with their body's natural rhythms, fostering physical and emotional resilience.

In a Sound Healing class led by an experienced instructor, the atmosphere is typically serene and inviting. The instructor begins by guiding participants to find a comfortable position, lying down and provides gentle guidance for relaxation and mindfulness, encouraging them to focus on their breath and the sensations within their bodies. They may also offer insights into the energetic and healing properties of sound, helping participants to deepen their understanding of the practice.

As the session progresses, the instructor introduces Tibetan Singing Bowls, explaining their significance and the therapeutic benefits associated with their sound vibrations. They may demonstrate different techniques for playing the bowls, such as striking or rubbing them, and invite participants to explore the sounds for themselves.

Throughout the class, the instructor creates a harmonious environment by playing the bowls in various sequences and patterns, allowing the rich tones to resonate throughout the space to enhance the overall experience.

Towards the end of the class, the instructor gradually slows the pace of the sound, allowing for a smooth transition back to awareness. They may offer a moment of silence for reflection before inviting participants to gently return to a seated position.

Overall, a Sound Healing class led by an expert instructor offers a transformative experience, blending the ancient wisdom of Tibetan Singing Bowls with modern techniques for relaxation and wellness.

Appendix: For a more comfortable and relaxing session, participants are encouraged to bring a pillow, something to cover their eyes and body such as a shawl, and mosquito repellent.

A Slow Flow yoga class is characterized by a gentle and deliberate pace that focuses on mindful movement and deep breathing. The instructor guides participants through a series of poses with smooth transitions, encouraging students to move with awareness and intention. The pace is slower compared to a traditional Vinyasa class, allowing for more time to explore each posture and connect with the breath.

The class typically starts with a gentle warm-up, incorporating stretching and simple movements to awaken the body. As the session progresses, the instructor introduces a sequence of poses that flow together seamlessly, promoting flexibility, strength, and balance. Emphasis is placed on alignment and proper form, with modifications offered to accommodate different levels of experience and flexibility.

Throughout the class, there is a focus on breath awareness, encouraging students to synchronize their movements with inhalations and exhalations. This mindful breathing helps to calm the mind, reduce stress, and create a meditative state during the practice. The class often concludes with a period of relaxation or meditation, allowing participants to fully integrate the benefits of the practice and leave feeling rejuvenated and centered.

Connecting breath with movement in this vinyasa based class. Welcoming the evening by bringing the focus to our inner world. A space for deepening into poses and building heat. Music guides our practice, and invites you to release and connect.

Ashtanga Half Primary Series
Be prepared to sweat, have fun and challenging yourself to the maximum. Ashtanga is the ultimate practice for all levels and the mother of all modern vinyasa and power yoga practices. Primary Series is the target for core, strength and flexibility. The sequences include postures such as sun salutations, standing, balancing, seated and twisting asanas with a series of backbending, shoulderstand and headstand.

In a Yoga Nidra class with Tibetan Singing Bowls, the atmosphere is one of deep relaxation and introspection. Participants typically gather in a quiet, dimly lit space conducive to meditation and inner exploration.

Once participants are settled into a comfortable lying position, the instructor guides them through a series of relaxation techniques to induce a state of deep relaxation and heightened awareness.

As the class progresses, the instructor incorporates the soothing sounds of Tibetan Singing Bowls into the practice. The resonant tones of the bowls are played in a way that enhance the overall experience and deepening the sense of relaxation.

Throughout the session, participants are encouraged to remain present and attentive to their inner experiences, including sensations, emotions, and thoughts. The combination of Yoga Nidra known as yogic sleep—and the harmonious vibrations of the singing bowls creates a profound sense of calmness and inner stillness.

The instructor may also weave in elements of mindfulness and visualization, guiding participants on a journey of self-discovery and inner healing. The sound of the bowls acts as a catalyst for deepening the meditative state, allowing participants to access deeper layers of consciousness and insight.

As the class comes to a close, participants are gently guided back to a state of wakefulness, feeling refreshed, rejuvenated, and more deeply connected to themselves. The experience of Yoga Nidra with Tibetan Singing Bowls offers a powerful pathway to relaxation, self-awareness, and inner transformation.
Appendix: For a more comfortable and relaxing session, participants are encouraged to bring a pillow, something to cover their eyes and body such as a shawl, and mosquito repellent.

This practice is a journey that taps into the warrior spirit within, empowering your body, mind, and spirit through a sequence of powerful poses and fluid movement. In this class, we journey through a series of empowering poses that are designed to cultivate physical strength, flexibility, and balance. This class is not fast-paced, offering you ample time to find your inner strength and grace within each pose. Throughout this practice, we place great emphasis on the breath, guiding you to move mindfully and intentionally. All levels are welcome.

Immerse yourself in a harmonious union of breath and movement, enhancing flexibility, strength, and mindfulness. Cultivate a serene mind through dynamic sequences, creating a balanced and rejuvenating practice for overall well-being."
All levels are welcom

This class blends two types of yoga into one - merging the benefits of energetic dynamic yoga sequence with combination of subtle and passive yin yoga poses. This class will begin with Vinyasa flow to build muscle strength, endurance, flexibility, and weight loss while reducing levels of stress and boosting energy. The second half of this practice is followed by passive and meditative floor poses that are held for a few minutes allowing you to sink deep into the idea of rest and digest. On a physical level, it allows us to work deeper into joints and fascia, releasing deep tension and toxins that get stored in the body over time. This class is suitable for all levels.