A Hatha yoga class emphasizes slow-paced, intentional poses combined with controlled breathing and mindfulness. It focuses on physical alignment and balance, making it accessible to beginners. Benefits include increased flexibility, strength, and mental clarity. It also promotes relaxation, reduces stress, and enhances overall well-being, fostering a calm, centered mind.

Balance and Core Power Yoga Flow is a dynamic fusion designed to strengthen your core, enhance balance, and cultivate a harmonious mind-body connection.

Guided by experienced instructor, this empowering flow seamlessly weaves together poses that engage your core muscles, promoting stability and strength. Explore the fluidity of movement as you transition through sequences that challenge and build both physical and mental resilience.

Embrace the transformative power of breath as you synchronize it with purposeful movements, creating a dance of strength and balance. Our Balance and Core Power Yoga Flow is carefully curated to cater to practitioners of all levels, providing modifications for beginners and challenging variations for seasoned yogis.

Feel the energy radiate through your body as you engage in this dynamic flow, targeting not only your core muscles but also fostering a sense of equilibrium. Whether you're seeking to enhance athletic performance, improve posture, or simply invigorate your practice, this class is your gateway to a more centered and empowered self.

Join us on the mat for a transformative journey that goes beyond physical strength—unleash the power within and experience the balance of mind, body, and spirit in our captivating Balance and Core Power Yoga Flow.

A Yin Yoga class is a serene and introspective practice that focuses on long-held, passive poses, typically on the floor. Participants engage in deep stretching, targeting connective tissues and joints. The emphasis is on surrendering into each pose, fostering flexibility, releasing tension, and promoting a meditative state. The practice aims to restore balance and cultivate mindfulness.

This is an invitation to stop and take a moment of retuning. Our bodies are like musical instruments, and it is beautiful to tune ourselves back into our positive frequencies. In this Sound Bath, allow yourself to be immersed in the sound of Tibetan bowls and soothing string sounds that will take you to a meditative state.

30 min Pranayama to calm and concentrate the mind for a deeper 30 min Meditation.
A pranayama and meditation class involves breath control exercises followed by guided meditation, fostering relaxation, mental clarity, and emotional balance. Benefits include reduced stress, improved focus, increased lung capacity, and enhanced overall well-being.

A Mat Pilates class focuses on core strength, stability, and alignment through controlled, precise movements. It enhances flexibility, posture, and balance while engaging the entire body. Using bodyweight exercises, it builds muscular endurance, promoting a lean, toned physique and improved body awareness.

Unwind as the sun dips below the horizon with this soothing Sunset Flow. We’ll guide you through gentle, calming poses that release tension and quiet the mind, leaving you grounded, refreshed, and ready for whatever the evening brings.

A Hatha yoga class typically begins with a short period of centering and breath awareness, followed by a series of physical postures (asanas) designed to improve strength, flexibility, and balance. The class often includes a sequence of standing, seated, and lying down poses, interspersed with moments of rest. The session concludes with deep relaxation or meditation.

Benefits of Hatha yoga include increased flexibility, improved muscle strength and tone, enhanced respiratory function, stress reduction, and a greater sense of mental clarity and calm. This holistic practice supports overall physical health and emotional well-being, making it suitable for practitioners of all levels.

Join us for a revitalizing Vinyasa yoga class focusing on the seven essential spinal movements. This session will guide you through forward bends, backbends, lateral bends to both sides, twists to both sides, and axial extension. Each pose is designed to enhance spinal flexibility, improve posture, and release tension. Suitable for all levels, this class combines breath with movement to create a flowing practice that invigorates the body and calms the mind. Perfect for those seeking to maintain a healthy spine and overall well-being. Come prepared to stretch, strengthen, and rejuvenate your spine.

An Ashtanga primary series class involves a dynamic sequence of postures synchronized with breath. It starts with sun salutations, followed by standing, seated poses, and backbends, concluding with a closing sequence. Main benefits include increased flexibility, strength, stamina, and mental clarity, as well as improved cardiovascular health and stress reduction.

A Hatha yoga class emphasizes slow-paced, intentional poses combined with controlled breathing and mindfulness. It focuses on physical alignment and balance, making it accessible to beginners. Benefits include increased flexibility, strength, and mental clarity. It also promotes relaxation, reduces stress, and enhances overall well-being, fostering a calm, centered mind.

Experience the strength and balance of our Arm Balance and Core Power yoga class. This dynamic session focuses on building core stability and upper body strength through challenging arm balances and powerful core exercises. Suitable for intermediate to advanced practitioners, this class will enhance your physical endurance and mental focus. Join us to unlock new potentials in your practice and leave feeling empowered and energized.

Spinal Flow Yoga focuses on nurturing the spine through gentle, flowing movements. This class incorporates stretches, poses, and breathing exercises designed to improve spinal health, increase flexibility, and alleviate back pain. Suitable for all levels, it promotes relaxation and overall well-being while protecting and strengthening the back.

A Vinyasa yoga class focuses on flowing sequences that synchronize breath with movement. It builds strength, flexibility, and balance while promoting mindfulness. Transitions between poses are smooth, creating a dynamic, meditative flow that enhances physical and mental well-being.

A Gentle Flow yoga class offers a soothing, nurturing practice, ideal for those seeking a more relaxed approach to yoga. This class focuses on slow, flowing movements, seamlessly transitioning between postures with gentle ease. Emphasizing deep breathing and mindfulness, it encourages participants to move at their own pace, making it perfect for beginners, those with limited mobility, or individuals looking to unwind and de-stress. Gentle Flow yoga enhances flexibility, improves strength, and promotes a balanced state of mind. In this supportive environment, students are invited to explore their bodies and breath in a meditative, peaceful practice, leaving feeling rejuvenated and centered.

A post-surf yoga class focuses on stretching and restoring muscles used during surfing. It includes gentle poses to release tension in the shoulders, back, and hips, along with breathing exercises to enhance relaxation. Benefits include improved flexibility, faster muscle recovery, and reduced risk of injury, enhancing overall surfing performance.