A pranayama and meditation class involves breath control exercises followed by guided meditation, fostering relaxation, mental clarity, and emotional balance. Benefits include reduced stress, improved focus, increased lung capacity, and enhanced overall well-being.

"Hatha 'Happy Hips' is a yoga class focused on opening and strengthening the hips. Through a series of grounding poses, gentle stretches, and mindful breathwork, this class promotes flexibility, releases tension, and improves mobility in the hip area. Ideal for all levels, it nurtures ease and balance."

A Vin-Yin yoga class combines Vinyasa and Yin yoga. It starts with dynamic Vinyasa flow to build heat and strength, followed by Yin poses held for several minutes to deepen stretches and enhance flexibility. The class balances energetic movement with calming stillness, providing a holistic practice that energizes and relaxes the body and mind.

A pranayama and meditation class involves breath control exercises followed by guided meditation, fostering relaxation, mental clarity, and emotional balance. Benefits include reduced stress, improved focus, increased lung capacity, and enhanced overall well-being.

A relaxing and healing practice where Yin poses are combined with restorative poses. This class will start with a Yin practice, which invites you to hold poses for several minutes at a time, inviting stillness as you deeply nourish your body, allowing joints and fascia to release. The second half of the class will bring in restorative yoga - where you will place your body in comfortable and fully supported postures, so your nervous system can fully open and relax. This is suitable for all levels.

A pranayama and meditation class involves breath control exercises followed by guided meditation, fostering relaxation, mental clarity, and emotional balance. Benefits include reduced stress, improved focus, increased lung capacity, and enhanced overall well-being.

A Sound Healing session uses vibrational sounds to promote physical and emotional healing. Participants typically lie down in a comfortable position while various instruments, such as singing bowls, gongs, and tuning forks, are played around them. The soothing sounds and vibrations help to reduce stress, balance energy, enhance meditation, and facilitate deep relaxation, fostering overall well-being and inner peace.

The "Pranayama, Meditation & Journaling" class combines breath control techniques (pranayama) to calm the mind, guided meditation for inner awareness, and reflective journaling to deepen personal insights. This holistic practice enhances mental clarity, emotional balance, and self-discovery through breath, stillness, and introspection.

A Hatha yoga class emphasizes slow-paced, intentional poses combined with controlled breathing and mindfulness. It focuses on physical alignment and balance, making it accessible to beginners. Benefits include increased flexibility, strength, and mental clarity. It also promotes relaxation, reduces stress, and enhances overall well-being, fostering a calm, centered mind.

In a Yoga Nidra class with Tibetan Singing Bowls, the atmosphere is one of deep relaxation and introspection. Participants typically gather in a quiet, dimly lit space conducive to meditation and inner exploration.

Once participants are settled into a comfortable lying position, the instructor guides them through a series of relaxation techniques to induce a state of deep relaxation and heightened awareness.

As the class progresses, the instructor incorporates the soothing sounds of Tibetan Singing Bowls into the practice. The resonant tones of the bowls are played in a way that enhance the overall experience and deepening the sense of relaxation.

Throughout the session, participants are encouraged to remain present and attentive to their inner experiences, including sensations, emotions, and thoughts. The combination of Yoga Nidra known as yogic sleep—and the harmonious vibrations of the singing bowls creates a profound sense of calmness and inner stillness.

The instructor may also weave in elements of mindfulness and visualization, guiding participants on a journey of self-discovery and inner healing. The sound of the bowls acts as a catalyst for deepening the meditative state, allowing participants to access deeper layers of consciousness and insight.

As the class comes to a close, participants are gently guided back to a state of wakefulness, feeling refreshed, rejuvenated, and more deeply connected to themselves. The experience of Yoga Nidra with Tibetan Singing Bowls offers a powerful pathway to relaxation, self-awareness, and inner transformation.

For a more comfortable and relaxing session, participants are encouraged to bring a pillow, something to cover their eyes and body such as a shawl, and mosquito repellent.

A pranayama and meditation class involves breath control exercises followed by guided meditation, fostering relaxation, mental clarity, and emotional balance. Benefits include reduced stress, improved focus, increased lung capacity, and enhanced overall well-being.

A Hatha yoga class emphasizes slow-paced, intentional poses combined with controlled breathing and mindfulness. It focuses on physical alignment and balance, making it accessible to beginners. Benefits include increased flexibility, strength, and mental clarity. It also promotes relaxation, reduces stress, and enhances overall well-being, fostering a calm, centered mind.

Hatha Vinyasa class consists of steady and flowing movement from pose to pose in a sequences of movements synchronized with breath, often pausing to hold poses for various lengths of time. Hatha Vinyasa therefore builds strength and flexibility through movement, while the conscious rythmic flow of the breath helps boost energy and health. Stillness (holding the poses) promotes focused mind and mental calm.