Awaken your body and mind with a class designed to build strength and stability. Experience a balanced flow emphasizing controlled movements and deep engagement, helping you to cultivate endurance and focus for a powerful start to your day.

Yoga Nidra: Deep Relaxation is a guided practice that leads participants into a state of profound relaxation while remaining fully aware. This practice helps reduce stress, anxiety, and insomnia by promoting deep physical, mental, and emotional rest. As you enter a state between wakefulness and sleep, you can experience enhanced clarity, creativity, and a sense of inner peace. Yoga Nidra also aids in balancing the nervous system, allowing for better emotional regulation and a deeper connection to oneself. This transformative practice is suitable for all levels and can leave you feeling rejuvenated and centered.
NOTE: For a more comfortable and relaxing session, participants are encouraged to bring a pillow, something to cover their eyes and body such as a shawl, and mosquito repellent.

A relaxing and healing practice where Yin poses are combined with restorative poses. This class will start with a Yin practice, which invites you to hold poses for several minutes at a time, inviting stillness as you deeply nourish your body, allowing joints and fascia to release. The second half of the class will bring in restorative yoga - where you will place your body in comfortable and fully supported postures, so your nervous system can fully open and relax. This is suitable for all levels.

A Yin Yoga class is a serene and introspective practice that focuses on long-held, passive poses, typically on the floor. Participants engage in deep stretching, targeting connective tissues and joints. The emphasis is on surrendering into each pose, fostering flexibility, releasing tension, and promoting a meditative state. The practice aims to restore balance and cultivate mindfulness.

Gentle Morning Awakening is a slow, mindful Vinyasa practice designed to gently wake up the body. Through gradual movements and breath, it helps release stiffness, improve flexibility, and increase circulation. This flow promotes a calm mind, boosts energy, and prepares you for a balanced, focused day ahead.

In a Yoga Nidra class with Tibetan Singing Bowls, the atmosphere is one of deep relaxation and introspection. Participants typically gather in a quiet, dimly lit space conducive to meditation and inner exploration.

Once participants are settled into a comfortable lying position, the instructor guides them through a series of relaxation techniques to induce a state of deep relaxation and heightened awareness.

As the class progresses, the instructor incorporates the soothing sounds of Tibetan Singing Bowls into the practice. The resonant tones of the bowls are played in a way that enhance the overall experience and deepening the sense of relaxation.

Throughout the session, participants are encouraged to remain present and attentive to their inner experiences, including sensations, emotions, and thoughts. The combination of Yoga Nidra known as yogic sleep—and the harmonious vibrations of the singing bowls creates a profound sense of calmness and inner stillness.

The instructor may also weave in elements of mindfulness and visualization, guiding participants on a journey of self-discovery and inner healing. The sound of the bowls acts as a catalyst for deepening the meditative state, allowing participants to access deeper layers of consciousness and insight.

As the class comes to a close, participants are gently guided back to a state of wakefulness, feeling refreshed, rejuvenated, and more deeply connected to themselves. The experience of Yoga Nidra with Tibetan Singing Bowls offers a powerful pathway to relaxation, self-awareness, and inner transformation.

For a more comfortable and relaxing session, participants are encouraged to bring a pillow, something to cover their eyes and body such as a shawl, and mosquito repellent.

This energizing Vinyasa Flow will take you through the series of postures that aim to open all sides of the heart -front, sides and back of the heart space - allowing for sense of expansion, vibrancy and joyful energy to prepare you for the day ahead. All levels are welcome to join.

A post-surf yoga class focuses on stretching and restoring muscles used during surfing. It includes gentle poses to release tension in the shoulders, back, and hips, along with breathing exercises to enhance relaxation. Benefits include improved flexibility, faster muscle recovery, and reduced risk of injury, enhancing overall surfing performance.

Hatha Vinyasa class consists of steady and flowing movement from pose to pose in a sequences of movements synchronized with breath, often pausing to hold poses for various lengths of time. Hatha Vinyasa therefore builds strength and flexibility through movement, while the conscious rythmic flow of the breath helps boost energy and health. Stillness (holding the poses) promotes focused mind and mental calm.