This Hatha Yoga class will be led by a student completing their yoga certification. It's a free community class offering a mix of gentle postures, breathwork, and relaxation. Suitable for all levels, the class will focus on alignment and mindfulness, providing an opportunity to support the teacher-in-training in their practical exam.

This Restorative Yoga class, led by a teacher-in-training, offers a free, deeply relaxing experience. Using props to support the body in gentle poses, the class focuses on rest, stillness, and breath awareness. Suitable for all levels, it’s a perfect opportunity to unwind, release tension, and support a teacher completing their certification.

This Hatha Yoga class will be led by a student completing their yoga certification. It's a free community class offering a mix of gentle postures, breathwork, and relaxation. Suitable for all levels, the class will focus on alignment and mindfulness, providing an opportunity to support the teacher-in-training in their practical exam.

A Yin Yoga class is a serene and introspective practice that focuses on long-held, passive poses, typically on the floor. Participants engage in deep stretching, targeting connective tissues and joints. The emphasis is on surrendering into each pose, fostering flexibility, releasing tension, and promoting a meditative state. The practice aims to restore balance and cultivate mindfulness (45min)

We end the class with 15 min of sweet savasana with the sound of Tibetan Singing Bowls to guide you into a deeper state of rest, restoration and energy cleansing.

* Eye mask provided. Please bring a shawl/towel/sarong to cover the body for a cozy rest

This Restorative Yoga class, led by a teacher-in-training, offers a free, deeply relaxing experience. Using props to support the body in gentle poses, the class focuses on rest, stillness, and breath awareness. Suitable for all levels, it’s a perfect opportunity to unwind, release tension, and support a teacher completing their certification.

This Hatha Yoga class will be led by a student completing their yoga certification. It's a free community class offering a mix of gentle postures, breathwork, and relaxation. Suitable for all levels, the class will focus on alignment and mindfulness, providing an opportunity to support the teacher-in-training in their practical exam.

This Restorative Yoga class, led by a teacher-in-training, offers a free, deeply relaxing experience. Using props to support the body in gentle poses, the class focuses on rest, stillness, and breath awareness. Suitable for all levels, it’s a perfect opportunity to unwind, release tension, and support a teacher completing their certification.

A Vin-Yin yoga class combines Vinyasa and Yin yoga. It starts with dynamic Vinyasa flow to build heat and strength, followed by Yin poses held for several minutes to deepen stretches and enhance flexibility. The class balances energetic movement with calming stillness, providing a holistic practice that energizes and relaxes the body and mind.

A relaxing and healing practice where Yin poses are combined with restorative poses. This class will start with a Yin practice, which invites you to hold poses for several minutes at a time, inviting stillness as you deeply nourish your body, allowing joints and fascia to release. The second half of the class will bring in restorative yoga - where you will place your body in comfortable and fully supported postures, so your nervous system can fully open and relax. This is suitable for all levels.

A Yin Yoga class is a serene and introspective practice that focuses on long-held, passive poses, typically on the floor. Participants engage in deep stretching, targeting connective tissues and joints. The emphasis is on surrendering into each pose, fostering flexibility, releasing tension, and promoting a meditative state. The practice aims to restore balance and cultivate mindfulness.

Gentle Morning Awakening is a slow, mindful Vinyasa practice designed to gently wake up the body. Through gradual movements and breath, it helps release stiffness, improve flexibility, and increase circulation. This flow promotes a calm mind, boosts energy, and prepares you for a balanced, focused day ahead.

In a Yoga Nidra class with Tibetan Singing Bowls, the atmosphere is one of deep relaxation and introspection. Participants typically gather in a quiet, dimly lit space conducive to meditation and inner exploration.

Once participants are settled into a comfortable lying position, the instructor guides them through a series of relaxation techniques to induce a state of deep relaxation and heightened awareness.

As the class progresses, the instructor incorporates the soothing sounds of Tibetan Singing Bowls into the practice. The resonant tones of the bowls are played in a way that enhance the overall experience and deepening the sense of relaxation.

Throughout the session, participants are encouraged to remain present and attentive to their inner experiences, including sensations, emotions, and thoughts. The combination of Yoga Nidra known as yogic sleep—and the harmonious vibrations of the singing bowls creates a profound sense of calmness and inner stillness.

The instructor may also weave in elements of mindfulness and visualization, guiding participants on a journey of self-discovery and inner healing. The sound of the bowls acts as a catalyst for deepening the meditative state, allowing participants to access deeper layers of consciousness and insight.

As the class comes to a close, participants are gently guided back to a state of wakefulness, feeling refreshed, rejuvenated, and more deeply connected to themselves. The experience of Yoga Nidra with Tibetan Singing Bowls offers a powerful pathway to relaxation, self-awareness, and inner transformation.

For a more comfortable and relaxing session, participants are encouraged to bring a pillow, something to cover their eyes and body such as a shawl, and mosquito repellent.

This energizing Vinyasa Flow will take you through the series of postures that aim to open all sides of the heart -front, sides and back of the heart space - allowing for sense of expansion, vibrancy and joyful energy to prepare you for the day ahead. All levels are welcome to join.

Hatha Vinyasa class consists of steady and flowing movement from pose to pose in a sequences of movements synchronized with breath, often pausing to hold poses for various lengths of time. Hatha Vinyasa therefore builds strength and flexibility through movement, while the conscious rythmic flow of the breath helps boost energy and health. Stillness (holding the poses) promotes focused mind and mental calm.