Ease into your day with intention and compassion in this gentle morning flow designed to softly stretch away the night’s sleep and reconnect you with your breath, body, and inner stillness.
We’ll move through a slow, fluid sequence that gently opens the joints, awakens the spine, and invites space into areas that may feel tight or tender. Guided by the rhythm of your breath, each posture offers an invitation to move with mindfulness, cultivating presence and inner calm.
Expect nourishing stretches, soft strength-building, and grounding shapes that support emotional clarity and nervous system regulation. We’ll weave in moments of breathwork and reflection to help you settle into your day feeling refreshed, centered, and connected to your authentic flow.
Perfect for all levels—especially those craving a softer, more introspective start to the day.

Awaken your inner power with this mindful core-focused flow designed to build deep strength, stability, and confidence—one conscious breath at a time. In this class, we’ll move with intention through dynamic sequences that activate the abdominals, stabilize the spine, and connect you to your energetic center (Manipura Chakra).
More than just crunches, this practice weaves in breathwork, balance, and controlled movement to help you cultivate resilience from the inside out. Expect a steady pace, thoughtful transitions, and moments of stillness to integrate your strength on all levels—body, mind, and soul.
Perfect for anyone seeking a strong, supportive core and a deeper relationship with their personal power.
All levels welcome. Come as you are, and leave feeling strong, steady, and connected to your inner fire.

Focus: Backbends, emotional release, chest expansion

This feel-good flow targets the shoulders, chest, and upper back to gently open the heart space—both physically and emotionally. Through supported backbends and breath-led movement, you'll improve posture, increase lung capacity, and boost circulation to the upper body. Heart-opening poses can also help release stored emotions, reduce stress, and elevate your overall mood. A beautiful practice for anyone feeling closed off, emotionally heavy, or simply needing a lift.

All levels are welcome

Join us for a deeply restorative Yin Yoga practice designed to ease you into the evening with grace and presence. This unhurried, meditative class invites you to soften into longer-held postures, allowing for deep release through the connective tissues and subtle energy channels of the body.

and half of the class is Yoga Nidra -a guided meditation practice done lying down in complete stillness. It invites you into a state between wakefulness and sleep—where deep healing and restoration naturally happen. This class helps calm the nervous system, improve sleep, and release emotional tension. No movement required, just presence and breath. Ideal for anyone needing rest, clarity, or emotional reset.

This class is suitable for all levels, especially those seeking a gentle practice to balance the day. Come as you are. Leave feeling grounded, open, and at peace

For more comfortable experience kindly bring mosquito repellant.