In this second online class, you'll begin applying the hypopressive breathing technique to fundamental postures—lying down, seated, and kneeling—designed to activate the deep core and pelvic floor safely and effectively.

This practice improves posture, reduces intra-abdominal pressure, and supports spinal alignment, making it ideal for postpartum recovery, back pain relief, and enhancing other physical activities by increasing lung capacity and core control.
No equipment needed — just your breath, a mat, and a quiet space at home.

✅ Recommendations
Practice on an empty stomach (2–3 hours after eating)
Choose a calm space, wear comfortable clothes, and maintain a long, neutral spine
Not recommended during pregnancy, after recent abdominal surgery, or with uncontrolled hypertension or severe pelvic organ prolapse
Postpartum? Wait until your 6–8 week check-up and medical clearance

Flow into Freedom blends gentle vinyasa movement with deeply restful postures, offering the best of both energizing and calming practices. The first half of class guides you through mindful, breath-linked sequences to warm the body, release tension, and awaken circulation. Gradually, the pace slows as you transition into restorative poses supported by props, inviting the nervous system to soften and the mind to settle. This class is designed for students who want balance—both movement and stillness, effort and ease. You’ll leave feeling refreshed, centered, and grounded, carrying a sense of spacious calm into the rest of your day.

Yin Yoga Nidra – Embrace Your True Essence
Surrender into stillness with Yin Yoga Nidra, a practice designed to nourish the body and restore the mind. This journey begins with conscious breathwork, inviting a sense of grounding and tranquility as you settle onto your mat.

Moving gently into Yin Yoga postures, we hold each shape for an extended time, allowing deep layers of tension to soften, enhancing flexibility, and creating space within. With each breath, the body surrenders, inviting profound relaxation and energetic balance.
From this place of openness, we transition into Yoga Nidra that invites deep relaxation, self-awareness, and inner peace through a guided journey of witnessing and releasing, creating a profound connection with the self. It offers a space for self-discovery, exploring opposite emotions, and integrating intentions (Sankalpa), while moving through chakra awareness and visualizations that help center the practitioner in the present moment.
Emerge feeling light, restored, and deeply connected, carrying the essence of stillness and peace with you beyond the mat.
Note: Bring mosquito repellant for optimal experience