Radiant Kids Yoga & Meditation empowers young people to love their bodies and minds, practice self-care and self-regulation and to sleep and feel better.

Kids have never been more distracted. In an increasingly connected world, young people often do not have the skills or ability to tune into their own thoughts, feelings or instincts.

Yoga helps your child build a foundation of confidence and connection with their own body and breath.
Meditation cultivates the focus and awareness needed to tune them into their surroundings, their school work and their own inner guidance.

The benefits of gentle yoga and meditation include:

- Better sleep
- Improved Focus
- Less Stress & Anxiety
- Self Love & Confidence
- Self Regulation
- Increased Empathy
- Greater Awareness

What will we do?

- Breathing practices
- Many types of meditation
- Gentle yoga, qigong, and movement
- Self-reflection and family sharing
- Partner and group practices
- Mindful games

How does it work?

We will meet each week for 9 weeks, helping to establish and reinforce life-long skills.

Classes will be offered live, on Zoom. Once you register, you will receive a link that will work for the whole class series.

For everyone’s comfort and privacy, classes will not be recorded and therefore, no replays will be available.

Times:

5 – 5:45 pm Pacific
6 – 6:45 pm Mountain
7 – 7:45 pm Central
8 – 8:45 pm Eastern

About the teachers:

Nate Guadagni has been teaching yoga, qigong, and meditation full time for over 15 years. He is the founder of Bo Yoga® and Balance for Life wellness programs. He is the director of the Bo Yoga for Kids and Qi Kids programs and is certified in Brain Education for Kids.

Roya Saadi is a certified Middle School teacher and Kundalini yoga instructor. She is certified in Brain Education for Kids and a Baháʼí Junior Youth Leader. She loves working with young people to develop confidence, self-love, and joy and through the healing arts.