Bo Yoga
Online
Saturday, October 23 •
10:00 AM - 11:15 AM
Online Zoom Room, Check Email for Link
Nate Guadagni
We all want health, happiness and peace. The tools and practices that I share are the best that I have found to bring these gifts into your life. I look forward to sharing them with you!
Description
Live Online with Bo Yoga founder Nate Guadagni.
Class includes Bo Yoga, Qi Gong, Meditation and Breathing.
Each class will be unique and refreshing, helping you open your joints, build your strength and balance, improve your flexibility and help you reduce stress to sleep better.
Required props:
- Bo Yoga Staff (5 or 6 foot size)
Optional Props:
- Blanket
- Chair
- Blocks
- Straps
Class times are:
10am - 11:15am Pacific
11am - 12:15am Mountain
12pm - 1:15pm Central
1pm - 2:15pm Eastern
6pm - 7:15pm United Kingdom
Class includes Bo Yoga, Qi Gong, Meditation and Breathing.
Each class will be unique and refreshing, helping you open your joints, build your strength and balance, improve your flexibility and help you reduce stress to sleep better.
Required props:
- Bo Yoga Staff (5 or 6 foot size)
Optional Props:
- Blanket
- Chair
- Blocks
- Straps
Class times are:
10am - 11:15am Pacific
11am - 12:15am Mountain
12pm - 1:15pm Central
1pm - 2:15pm Eastern
6pm - 7:15pm United Kingdom
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