Free Class - Jan 31st

A modern blend of ancient practices designed for people who want to prioritize spiritual practices within their busy lives.

Tap into energy, clarity and focus with the gentle yet powerful practices of:

- Kundalini & Taoist Yoga
- Chanting & Kirtan
- Breathing & Meditation
- Affirmations & Writing

Required props:
- Meditation cushion / seat
- Journal for writing
- Candle
- Blanket

Recommended preparation:
Hot / Cold shower before class. Alternate between hot and cold water a few times to wake up your nervous and energy systems.

Live, online. No class replays will be available.

Times:
6am Pacific
7am Mountain
8am Central
9am Eastern

Qi (Chee) Gong is an ancient healing art that originates in China and is practiced all over the world. Combining powerful stances with graceful movements, you will develop better balance, feel more energy and release stress and tension.
No props are required.

The Radiant Family Meditation Course allows you and your kids to learn how to meditate, practice self-care, and sleep better.

Enjoy quality time with your family while developing healthy evening routines.

The benefits of gentle yoga and meditation include:

- Better sleep
- Improved Focus
- Less Stress & Anxiety
- Self Love & Confidence
- Self Regulation
- Increased Empathy
- Greater Awareness

What will we do?

- Breathing practices
- Many types of meditation
- Gentle yoga, qigong, and movement
- Self-reflection and family sharing
- Partner and group practices
- Mindful games

How does it work?

We will meet each week for 9 weeks, helping to establish life-long skills for the whole family.

Classes will be offered live, on Zoom. Once you register, you will receive a link that will work for the whole class series.

For everyone’s comfort and privacy, classes will not be recorded and therefore, no replays will be available.

Times:

5 – 5:45 pm Pacific
6 – 6:45 pm Mountain
7 – 7:45 pm Central
8 – 8:45 pm Eastern

About the teachers:

Nate Guadagni has been teaching yoga, qigong, and meditation full time for over 15 years. He is the founder of Bo Yoga® and Balance for Life wellness programs. He is the director of the Bo Yoga for Kids and Qi Kids programs and is certified in Brain Education for Kids.

Roya Saadi is a certified Middle School teacher and Kundalini yoga instructor. She is certified in Brain Education for Kids and a Junior Youth Leader. She loves working with young people to develop confidence, self-love, and joy and through the healing arts.

Balance for Life is designed for those who want to age gracefully and enjoy a high quality of life beyond middle age.
Combining the best of functional fitness, yoga and Qi Gong, the main focus for this class is developing strength and balance.

Required Props:

- Chair to sit on, preferably with a cushion and no arm rests (an extra chair behind you if you are concerned about falls)
- Hand weights: 2 Sets (2 Light and 2 Heavy)
​
Most people will start off with 3lbs for Light and 5lbs for Heavy.
If you are feeling strong you can do 5lbs and 8lbs.
(This is a total of 4 weights, 2 of each weight.)
​
What is Light? You can raise both weights easily over your head 10 times with good form.
What is Heavy? You can curl them easily (Straight arm to bent arm, weight moves from hip to shoulder height) 10 times with good form.

Live Online with Bo Yoga founder Nate Guadagni.
Class includes Bo Yoga, Qi Gong, Meditation and Breathing.

Each class will be unique and refreshing, helping you open your joints, build your strength and balance, improve your flexibility and help you reduce stress to sleep better.

Required props:
- Bo Yoga Staff (5 or 6 foot size)

Optional Props:
- Blanket
- Chair
- Blocks
- Straps

Class times are:

10am - 11:15am Pacific
11am - 12:15am Mountain
12pm - 1:15pm Central
1pm - 2:15pm Eastern
6pm - 7:15pm United Kingdom