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The 3 Phases
Nate Guadagni
setembro 13 2022
•
Duração:
1 hora, 16 minutos
9.13.22
Qigong
The 3 Phases in Qigong are: 1.Purging / Releasing 2. Tonifying / Accumulating 3. Regulating / Circulating. We explore practices, breathing methods and forms to help you master these 3 important cycles.
Qigong
The 3 Phases in Qigong are: 1.Purging / Releasing 2. Tonifying / Accumulating 3. Regulating / Circulating. We explore practices, breathing methods and forms to help you master these 3 important cycles.