The 3 Phases
Nate Guadagni
september 13 2022
•
Varaktighet:
1 timme, 16 minutrar
9.13.22
Qigong
The 3 Phases in Qigong are: 1.Purging / Releasing 2. Tonifying / Accumulating 3. Regulating / Circulating. We explore practices, breathing methods and forms to help you master these 3 important cycles.
Qigong
The 3 Phases in Qigong are: 1.Purging / Releasing 2. Tonifying / Accumulating 3. Regulating / Circulating. We explore practices, breathing methods and forms to help you master these 3 important cycles.