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Balance for Life Class: Intro to Balance for Life
Nate Guadagni
April 20 2022
•
Dauer:
1 Stunde
Balance for Life combines the best of yoga, qigong and functional fitness leading to more energy, strength and better balance.
You will need 2 sets of weights (2 light and 2 heavy) a chair and a pillow for the class.
You will need 2 sets of weights (2 light and 2 heavy) a chair and a pillow for the class.