Balance for Life
On Demand Class Replay Videos for Balance for Life Classes
Required props:
- Chair
- 2 light hand weights (3-5lbs)
- 2 heavy hand weights (5-8lbs)
01:00:00
Balance for Life Class: Intro to Balance for Life
Nate
01:00:00
Balance for Life Class: Dynamic Balance
Nate
01:00:00
Strength, Reflexes & Balance
Nate
01:00:00
Balance for Life - Fast Feet
Nate
01:00:00
Balance for Life - Stress Relief for Travelers
Nate
01:00:00
Balance for Fall... Prevention
Nate
01:00:00
Balance for Life : Rock the Boat
Nate
01:00:00
Slow & Steady
Nate
01:00:00
Joint Health
Nate
01:00:00
Better Breathing
Nate
01:00:00
11:11 Balance for Life
Nate
01:00:00
Core Strength
Nate
01:00:00
Heart and Lungs
Nate
01:00:00
Conquer Slippery Surfaces
Nate
01:00:00
Fast & Slow
Nate
01:00:00
Stop & Go
Nate
01:00:00
Stability and Mobility
Nate
01:00:00
Core and Floor
Nate
01:00:00
Tiger Balance
Nate
01:00:00
Fun with Napkins!
Nate
01:00:00
Chair Yoga
Nate
01:00:00
Moderate Intensity
Nate
01:00:00
Manage Stress with Movement
Nate
01:00:00
Waking up Stiff
Nate
01:00:00
Find Your Balance
Nate
01:00:00
Step by Step
Nate
01:00:00
Compound Movements
Nate
01:00:00
Wallflower
Nate
01:00:00
Reflexes with Socks
Nate
01:00:00
Hands and Feet Free
Nate
01:00:00
Power of 5
Nate
01:00:00
Body Language
Nate
01:00:00
Beat the Heat
Nate
01:00:00
Range of Motion
Nate
01:00:00
Balance For Gardeners
Nate
01:00:00