Balance for Life
On Demand Class Replay Videos for Balance for Life Classes
Required props:
- Chair
- 2 light hand weights (3-5lbs)
- 2 heavy hand weights (5-8lbs)
01:00:00
Balance for Life Class: Intro to Balance for Life
Nate
01:00:00
Balance for Life Class: Dynamic Balance
Nate
01:00:00
Strength, Reflexes & Balance
Nate
01:00:00
Balance for Life - Fast Feet
Nate
01:00:00
Balance for Life - Stress Relief for Travelers
Nate
01:00:00
Balance for Fall... Prevention
Nate
01:00:00
Balance for Life : Rock the Boat
Nate
01:00:00
Slow & Steady
Nate
01:00:00
Joint Health
Nate
01:00:00
Better Breathing
Nate
01:00:00
11:11 Balance for Life
Nate
01:00:00
Core Strength
Nate
01:00:00
Heart and Lungs
Nate
01:00:00
Conquer Slippery Surfaces
Nate
01:00:00
Fast & Slow
Nate
01:00:00
Stop & Go
Nate
01:00:00
Stability and Mobility
Nate
01:00:00
Core and Floor
Nate
01:00:00
Tiger Balance
Nate
01:00:00
Fun with Napkins!
Nate
01:00:00
Chair Yoga
Nate
01:00:00
Moderate Intensity
Nate
01:00:00
Manage Stress with Movement
Nate
01:00:00
Waking up Stiff
Nate
01:00:00
Find Your Balance
Nate
01:00:00
Step by Step
Nate
01:00:00
Compound Movements
Nate
01:00:00
Wallflower
Nate
01:00:00
Reflexes with Socks
Nate
Free
01:00:00
Hands and Feet
Nate
01:00:00
Power of 5
Nate
01:00:00
Body Language
Nate
01:00:00
Beat the Heat
Nate
01:00:00
Range of Motion
Nate
01:00:00
Balance For Gardeners
Nate
01:00:00
Summer Moves
Nate
01:00:00
Strength, Power and Endurance
Nate
01:00:00
LIIT - Low Intensity Interval Training
Nate
01:00:00
Digestive Health
Nate
01:00:00
Balance at the Beach
Nate
01:00:00
Hot Hands
Nate
01:00:00
Balance for Camping
Nate
01:00:00
LIIT Tabata
Nate
40:00
Fine Tune Control
Nate
01:00:00
Stability and Ease
Nate
01:00:00
Compounding Returns
Nate
01:00:50
Grounded
Nate
59:49
Get Floored
Nate
58:58
Balance for Gardeners
Nate
59:48
Fall Prevention
Nate
01:01:24
Push and Pull
Nate
01:00:41
Body Language
Nate
01:00:00
Posture
Nate
01:00:00
Joints and Core
Nate
59:55
Fancy Feet
Nate
58:13
Imbalance to Balance
Nate
01:00:10
Autumn Fall Prevention
Nate
59:18
Jet Lag
Nate
56:06
Greatest Hits
Nate
59:37
Two Chairs
Nate
58:12
Winter Flow
Nate
58:53
Head, Shoulders, Knees and Toes
Nate
01:00:00
Blanket Balance Challenge
Nate
01:00:00
Balance For the Immune System
Nate
01:00:00
Vestibular System
Nate
59:17
Eccentric Exercises
Nate
59:52
Rock the Boat
Nate
01:00:55
Pacific Coast Flow
Nate
01:00:25
Heart Health
Nate
01:00:00
Balance for Life for Digestive Health
Nate
01:00:00
Reflexes and Agility
Nate
01:00:00
Spring in your Step
Nate
01:00:00
BFL for the Back
Nate
01:02:25
Chair Exercises
Nate
01:01:21
Heart and Lungs
Nate
01:06:39
Speed Dynamics
Nate
01:01:51
Dishtowels
Nate
01:05:19
Legs, Hips and Back
Nate
01:00:32
Ankles, Knees and Hips
Nate
01:00:00
Walking the Line
Nate
01:00:00
Upper Body
Nate
01:00:00
Balance for the Road
Nate
01:00:00
Well Rounded
Nate
59:27
New Life for your Eyes
Nate
01:03:10
Summer Sequence
Nate
01:00:00
Core Work
Nate
01:01:17
Summer Flow
Nate
01:00:00
Motion is the Lotion
Nate
01:00:00
Yoga & Strength
Nate
Free
01:01:51
Balance for Life for the Feet
Nate
01:01:51
Balance for Life for the Feet
Nate
01:01:02
Mixed Balance Bag
Nate
01:00:33
Balance for Life on a Slippery Porch
Nate
01:02:09
Late Summer
Nate
56:27
Energy Flow
Nate
59:41
Arm Strength
Nate
58:37
Fall Prevention Season
Nate
48:19
Classics
Nate
01:15:00
Balance for Life for Invigoration
Nate
01:15:00
Balance for Life to Uplift
Nate
01:15:00
Balance for Life Baby on Board!
Nate
01:01:43
Balance for Life for Inner Heat
Nate
01:00:15
Balance for Life Changing Bases
Nate
37:04
Balance for Life for Cross Lateral Coordination - Part 1
Nate
27:40
Balance for Life for Cross Lateral Coordination - Pt 2
Nate
01:00:42
Balance for Life for Garden Clean Up
Nate
01:00:31
Balance for Life - Winter Series
Nate
01:01:03
Balance for Life - Balance Update
Nate
01:00:00
Balance for Life for Reflexes
Nate
01:03:39
Balance for Life Winter Solstice
Nate
01:02:19
Balance for Life for Circulation
Nate
01:00:00
Balance for Life - Moderate Intensity Exercises
Nate
01:00:00
Balance for Life - 1 of the Best Classes Ever
Nate
58:36
Balance for Life for Slushy Snow
Nate
01:00:00
Balance for Life for Brain and Body
Nate
59:06
Balance for Life for Coordination
Nate
01:02:44
Balance for Life Dance with Roya!
Nate
01:00:00
Balance for Life for the Heart
Nate
01:00:45
Balance for Life for Footwork
Nate
59:57
Balance for Life Leaping into the Year
Nate
01:00:00
Balance for Life for Gardeners
Nate
01:07:16
Balance for Life for Season Transitions
Nate
01:01:51