Playlist

Balance Fitness with Nate

On Demand Class Replay Videos for Balance Fitness Classes Required props: - Balance Bar - Chair - 2 light hand weights (3-5lbs) - 2 heavy hand weights (5-8lbs)

Balance Fitness for Happy Hips

Balance Fitness for Heart Rate Variability

Balance Fitness for Breath Capacity

Balance Fitness for Total Body Balance

Balance Fitness for Core

Balance Fitness for Leg Strength

Balance Fitness Push for Bone Health

Balance Fitness Pull for Posture

Balance Fitness Pillar 4 and 5 Inner Ear and Vision

Balance Fitness Pillar 3 Proprioception

Balance Fitness Pillar 2 Reflexes

Balance Fitness PIllar 1 Strength

Balance Fitness for Outdoor Balance

Balance Fitness for Vitality

Balance Fitness Heart Health Circulation

Balance Fitness for Heart Health Special Class

Balance Fitness LIIT for Longevity

Balance Fitness LIIT Summer

Balance Fitness for Shoulders

Balance Fitness LIIT Summer Series

Balance Fitness LIIT with Steps

Balance Fitness for Zone 2

Balance Fitness - Compound Movements

Balance Fitness for Knees

Balance Fitness for Vitality

Balance Fitness - Low Intensity Interval Training

Balance Fitness for the Great Outdoors

Balance Fitness for Cardiovascular Health

Balance Fitness for the Beach

Balance Fitness for Neck and Shoulders

Balance for Life Combo Moves

Balance for Life for Spring Digestion 3

Balance for Life for Spring Digestion 2

Balance for Life for Spring Digestion 1

Balance for Life Conscious Eating Workshop

Balance for Life - Bo Yoga and Strength

Balance for Life - Pillar 5 Vision

Balance for Life - Pillar 4 Inner Ear

Balance for Life - Pillar 3 Proprioception

Balance for Life - Pillar 2 Reflexes

Balance for Life - Pillar 1 Strength

Balance for Life - 5 Pillars of Balance

Balance for Life for Core and Kidneys

Balance for Life for Winter Solstice

Balance for Life for Feet

Balance for Life for Immune Support

Balance for Life for Digestion and Balance

Balance for Life for Shoulders

Balance for Life for Regaining Balance

Balance for Life - Tricks and Treats

Balance for Life to Recharge

Balance for Life for Reflexes

Balance for Life - Smooth Moves

Balance for Life with the Balance Bar

Balance for Life for Fall Prevention

Balance for Life for Energy

Balance for Life - Shoulders

Balance for Life for a Better Feeling Body

Balance for Life for Psoas

Balance for Life - Full Body Tune up

Balance for Life - Fast and Slow

Balance for Life for Feet

Balance for Life - Core & Floor

Balance for Life for the Beach

Balance for Life Class: Intro to Balance for Life

Balance for Life Class: Dynamic Balance

Strength, Reflexes & Balance

Balance for Life - Fast Feet

Balance for Life - Stress Relief for Travelers

Balance for Fall... Prevention

Balance for Life : Rock the Boat

Slow & Steady

Joint Health

Better Breathing

11:11 Balance for Life

Core Strength

Heart and Lungs

Conquer Slippery Surfaces

Fast & Slow

Stop & Go

Stability and Mobility

Core and Floor

Tiger Balance

Fun with Napkins!

Chair Yoga

Moderate Intensity

Manage Stress with Movement

Waking up Stiff

Find Your Balance

Step by Step

Compound Movements

Wallflower

Reflexes with Socks

Hands and Feet

Power of 5

Body Language

Beat the Heat

Range of Motion

Balance For Gardeners

Summer Moves

Strength, Power and Endurance

LIIT - Low Intensity Interval Training

Digestive Health

Balance at the Beach

Hot Hands

Balance for Camping

LIIT Tabata

Fine Tune Control

Stability and Ease

Compounding Returns

Grounded

Get Floored

Balance for Gardeners

Fall Prevention

Push and Pull

Body Language

Posture

Joints and Core

Fancy Feet

Imbalance to Balance

Autumn Fall Prevention

Jet Lag

Greatest Hits

Two Chairs

Winter Flow

Head, Shoulders, Knees and Toes

Blanket Balance Challenge

Balance For the Immune System

Vestibular System

Eccentric Exercises

Rock the Boat

Pacific Coast Flow

Heart Health

Balance for Life for Digestive Health

Reflexes and Agility

Spring in your Step

BFL for the Back

Chair Exercises

Heart and Lungs

Speed Dynamics

Dishtowels

Legs, Hips and Back

Ankles, Knees and Hips

Walking the Line

Upper Body

Balance for the Road

Well Rounded

New Life for your Eyes

Summer Sequence

Core Work

Summer Flow

Motion is the Lotion

Yoga & Strength

Balance for Life for the Feet

Balance for Life for the Feet

Mixed Balance Bag

Balance for Life on a Slippery Porch

Late Summer

Energy Flow

Arm Strength

Fall Prevention Season

Classics

Balance for Life for Invigoration

Balance for Life to Uplift

Balance for Life Baby on Board!

Balance for Life for Inner Heat

Balance for Life Changing Bases

Balance for Life for Cross Lateral Coordination - Part 1

Balance for Life for Cross Lateral Coordination - Pt 2

Balance for Life for Garden Clean Up

Balance for Life - Winter Series

Balance for Life - Balance Update

Balance for Life for Reflexes

Balance for Life Winter Solstice

Balance for Life for Circulation

Balance for Life - Moderate Intensity Exercises

Balance for Life - 1 of the Best Classes Ever

Balance for Life for Slushy Snow

Balance for Life for Brain and Body

Balance for Life for Coordination

Balance for Life Dance with Roya!

Balance for Life for the Heart

Balance for Life for Footwork

Balance for Life Leaping into the Year

Balance for Life for Gardeners

Balance for Life for Season Transitions

Balance for Life for the Outdoors

Balance for Life for Bones and Balance

Balance for Life in the Garden

Balance for Life for Full Body

Eagle Walk for Balance

Balance for Life for Coordination

Balance for Life for Energy

Balance for Life with Shaliz

Balance for Life - Smooth Strength

Balance for Life - Getting Straightened Out

Balance for Life in Oakland

Balance for Life for Summer

Balance for Life - Side to side