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Heart and Lungs
Nate Guadagni
April 20 2022 • Duration: 1 Hour
Your cardiovascular system is vital to your health and wellbeing. Getting your heartrate and breathing rates up each day can protect you from many illnesses and enhance your quality of life. The World Health Organization recommends adults get 150 mins (1 hour and a half) of moderate intensity exercise each week. You know you’ve reached moderate intensity when your heart rate and breathing rate goes up and you feel warmer. Enjoy!