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Moderate Intensity
Nate Guadagni
April 20 2022 • Duration: 1 Hour
Balance for Life

If you could take a pill that would reduce your chances of Type II Diabetes by 40%, Cardiovascular disease by 35%, falls and depression by 30%, joint and back pain by 25% and breast and colon cancer by 20%, would you take it? Side effects include, better health, improved sleep, maintaining a healthy weight, managing stress and improved quality of life.
You might have guessed, this pill is… Moderate Intensity Exercise!

150 Minutes a week (30mins a day 5 days a week) is all it takes to get all of these benefits!