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Manage Stress with Movement
Nate Guadagni
April 20 2022 • Duration: 1 Hour
Balance for Life

Often when we experience stress we are in a sedentary pattern, such as watching TV or talking with someone. Animals have a very different experience of coping with stress, when they run or move this helps discharge some of the negative effects of stress instead of just sitting with it. During stressful times, it’s all the more important to move our bodies!