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Qi Gong Class: Stances for Stability
Nate Guadagni
April 20 2022 • Duration: 1 Hour, 15 Minutes
Your lower body is your foundation and connection to the Earth. The ease, flow and ability to move your upper body depends greatly on the power, strength and control of your lower body.
These basic stances will give you the freedom to move through many Qi Gong poses with confidence, balance and agility.