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Qi Gong Class: Qi Gong for Summer
Nate Guadagni
April 20 2022 • Duration: 1 Hour, 15 Minutes
Summer brings with it lots of Sun, warmth and energy and connects to the Fire Element (Heart / Small Intestines) in Oriental Medicine. Any good thing can go out of balance in excess and so we will practice how to balance the energy of the Summer in your Heart and Small Intestines and how to bring cooling water energy from Kidneys up to your head. Water up, Fire down!