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50,000 Thoughts per Day
Nate Guadagni
May 18 2022 • Duration: 1 Hour, 15 Minutes
Bo Yoga

Research shows that we have about 50k thoughts a day and 80% lean towards the negative. Yogic practices such as Prati Paksha Bhavanah (When a disquieting thought arises, focus upon it's opposite) can be more relevant now than ever. The quality of our life depends greatly on the quality of our thoughts.