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Strength, Power and Endurance
Nate Guadagni
June 30 2022 • Duration: 1 Hour
Balance for Life

We often use the terms strength, power and endurance interchangeably, but they are actually quite different.
Strength: The ability to accomplish strenuous tasks with ease.
Power: The ability to exert a high level of force for short periods of time.
Endurance: The ability to perform activities for long periods of time while resisting fatigue.

We will explore all 3 today!