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Qigong for Fear and Sadness
Nate Guadagni
July 5 2022 • Duration: 1 Hour, 15 Minutes

In the wake of yet another senseless act of violence many in our class have felt this affect their own community directly. The practices of Qigong can help soothe the pain and grief as well as tap us into our Broader Perspective to make sure we don't become hardened by these hard experiences.